Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:45 PM
298kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Wednesday 2/10/21 @ 4:11 PM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Tuesday 9/1/20 @ 3:17 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Monday 8/10/20 @ 6:12 PM
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
Wednesday 7/1/20 @ 2:54 PM
140kj
85rpm
40%
17mph
20 min Latin Ride
Kendall Toole
Tuesday 6/16/20 @ 11:30 PM
βœ…
328kj
83rpm
58%
24mph
Monday 4/27/20 @ 2:14 PM
218kj
83rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 8/4/21
βœ… 653 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 1/30/21
βœ… 796 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Monday 2/15/21
βœ… 917 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
307 kj
Wednesday 2/10/21
βœ… 608 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 11/24/20
βœ… 405 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Sunday 10/4/20
βœ… 661 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Tuesday 9/1/20
βœ… 352 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 8/10/20
βœ… 83 kj
Saturday 3/28/20
20 min Latin Ride
Kendall Toole
140 kj
Wednesday 7/1/20
βœ… 328 kj
Tuesday 6/16/20
30 min Queen Rock Ride
Denis Morton
218 kj
Monday 4/27/20
βœ… 514 kj
Friday 11/2/18