Shake and Bake
Workouts
Friday 11/4/22 @ 12:21 PM
184kj
76rpm
41%
16mph
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Thursday 12/14/23 @ 2:42 PM
116kj
73rpm
41%
16mph
Friday 12/8/23 @ 11:32 AM
✅
146kj
73rpm
45%
18mph
Saturday 1/14/23 @ 1:54 PM
101kj
81rpm
35%
15mph
Sunday 1/1/23 @ 5:54 PM
✅
179kj
84rpm
44%
19mph
Thursday 12/15/22 @ 2:29 PM
167kj
82rpm
37%
16mph
Saturday 12/3/22 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Wednesday 10/5/22 @ 1:12 PM
183kj
77rpm
40%
16mph
Monday 10/3/22 @ 10:34 AM
✅
250kj
75rpm
46%
18mph
Tuesday 4/26/22 @ 1:6 PM
193kj
78rpm
41%
17mph
Thursday 4/21/22 @ 11:2 AM
✅
265kj
78rpm
46%
19mph
Thursday 3/3/22 @ 4:3 PM
187kj
84rpm
38%
16mph
Monday 3/8/21 @ 11:27 AM
✅
252kj
82rpm
43%
18mph
Saturday 11/7/20 @ 4:39 PM
185kj
87rpm
37%
16mph
Tuesday 2/2/21 @ 11:25 AM
✅
239kj
78rpm
44%
18mph
Wednesday 6/10/20 @ 3:43 PM
217kj
83rpm
41%
17mph
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
Monday 4/27/20 @ 2:14 PM
218kj
83rpm
41%
17mph
Saturday 8/10/19 @ 11:26 AM
✅
269kj
77rpm
46%
19mph
Workouts
101
kj
Saturday 1/14/23
167
kj
Thursday 12/15/22
183
kj
Wednesday 10/5/22
217
kj
Wednesday 6/10/20