Shake and Bake
Workouts
Wednesday 4/15/20 @ 10:21 PM
231kj
81rpm
43%
18mph
Friday 2/21/20 @ 7:15 PM
✅
289kj
72rpm
51%
20mph
Sunday 5/2/21 @ 5:21 PM
114kj
83rpm
37%
16mph
Sunday 2/19/23 @ 4:27 PM
✅
125kj
74rpm
43%
16mph
Friday 2/10/23 @ 2:0 PM
55kj
83rpm
36%
16mph
Saturday 2/11/23 @ 9:59 PM
✅
69kj
79rpm
42%
17mph
Sunday 7/17/22 @ 1:26 PM
191kj
73rpm
43%
17mph
Friday 7/15/22 @ 7:2 PM
✅
250kj
72rpm
47%
19mph
Tuesday 12/28/21 @ 3:0 PM
203kj
90rpm
37%
17mph
Monday 12/27/21 @ 1:9 AM
✅
269kj
83rpm
43%
19mph
Monday 12/21/20 @ 4:30 PM
128kj
84rpm
39%
17mph
Tuesday 12/22/20 @ 10:32 PM
✅
173kj
84rpm
44%
19mph
Thursday 6/25/20 @ 2:58 PM
213kj
78rpm
42%
17mph
Friday 6/26/20 @ 3:53 PM
✅
295kj
80rpm
47%
20mph
Tuesday 5/5/20 @ 1:28 PM
222kj
78rpm
44%
18mph
Saturday 5/2/20 @ 2:2 PM
✅
285kj
77rpm
48%
20mph
Sunday 4/26/20 @ 1:59 PM
241kj
77rpm
45%
18mph
Sunday 4/26/20 @ 2:0 PM
✅
280kj
77rpm
47%
19mph
Friday 2/7/20 @ 2:17 PM
65kj
81rpm
39%
17mph
Sunday 3/8/20 @ 7:56 PM
✅
72kj
75rpm
42%
17mph
Workouts
231
kj
Wednesday 4/15/20
203
kj
Tuesday 12/28/21
213
kj
Thursday 6/25/20
222
kj
Tuesday 5/5/20
241
kj
Sunday 4/26/20