Shake and Bake
Workouts
Saturday 1/14/23 @ 1:54 PM
101kj
81rpm
35%
15mph
Monday 1/2/23 @ 9:55 PM
✅
131kj
88rpm
37%
17mph
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Tuesday 6/21/22 @ 8:47 PM
✅
367kj
93rpm
39%
18mph
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Saturday 6/19/21 @ 2:8 PM
✅
363kj
89rpm
41%
18mph
Saturday 4/3/21 @ 4:14 PM
201kj
85rpm
38%
17mph
Monday 4/5/21 @ 9:30 PM
✅
250kj
90rpm
41%
19mph
Wednesday 2/24/21 @ 3:35 PM
461kj
84rpm
41%
18mph
Thursday 2/25/21 @ 10:29 PM
✅
530kj
84rpm
44%
19mph
Wednesday 12/9/20 @ 4:32 PM
185kj
88rpm
37%
17mph
Tuesday 12/8/20 @ 10:22 PM
✅
220kj
85rpm
40%
18mph
Saturday 5/16/20 @ 2:59 PM
274kj
87rpm
36%
16mph
Saturday 9/5/20 @ 2:58 PM
✅
383kj
76rpm
46%
18mph
Friday 7/31/20 @ 5:28 PM
138kj
82rpm
40%
17mph
Friday 7/24/20 @ 8:25 PM
✅
160kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 2:0 PM
227kj
85rpm
41%
18mph
Thursday 4/23/20 @ 1:58 PM
✅
238kj
78rpm
44%
18mph
Sunday 1/12/20 @ 2:47 PM
✅
234kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 8:1 PM
229kj
75rpm
45%
18mph
Workouts
101
kj
Saturday 1/14/23
299
kj
Monday 7/19/21
201
kj
Saturday 4/3/21
185
kj
Wednesday 12/9/20
227
kj
Tuesday 4/28/20