Shake and Bake
Workouts
Monday 8/19/19 @ 10:2 AM
kj
rpm
%
0mph
Saturday 8/17/19 @ 10:30 AM
✅
525kj
82rpm
50%
21mph
Tuesday 7/7/20 @ 1:9 PM
241kj
0rpm
0%
0mph
Sunday 7/12/20 @ 3:13 PM
✅
329kj
92rpm
45%
21mph
Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:36 AM
✅
459kj
85rpm
44%
19mph
Saturday 11/16/19 @ 6:4 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 9:54 AM
✅
558kj
86rpm
49%
22mph
Monday 10/7/19 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 9:56 AM
✅
541kj
86rpm
49%
21mph
Tuesday 1/28/20 @ 11:52 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 1:43 PM
✅
340kj
84rpm
49%
21mph
Friday 6/12/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 10:51 AM
✅
693kj
84rpm
49%
21mph
Monday 1/27/20 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 3:49 PM
✅
314kj
86rpm
49%
21mph
Thursday 8/1/19 @ 12:8 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 11:51 PM
✅
560kj
85rpm
49%
21mph
Wednesday 8/22/18 @ 1:25 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 12:2 PM
✅
228kj
84rpm
41%
18mph
Workouts
kj
Monday 8/19/19
241
kj
Tuesday 7/7/20
kj
Monday 10/7/19
kj
Tuesday 1/28/20
kj
Friday 6/12/20
kj
Monday 1/27/20