Shake and Bake

Workouts

Monday 8/1/22 @ 3:25 PM
184kj
71rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/23/22 @ 5:34 PM
✅
219kj
68rpm
47%
17mph
Sunday 12/26/21 @ 10:26 PM
200kj
82rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 5:0 PM
✅
250kj
82rpm
44%
19mph
Sunday 7/11/21 @ 3:7 PM
✅
238kj
75rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 12:43 PM
232kj
77rpm
45%
18mph
Friday 7/2/21 @ 3:57 PM
141kj
73rpm
45%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 9:33 PM
✅
175kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 12:26 AM
247kj
78rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:17 AM
✅
248kj
81rpm
43%
19mph
Sunday 8/2/20 @ 4:57 PM
✅
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:41 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:59 PM
✅
267kj
76rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:57 PM
234kj
78rpm
45%
18mph
Monday 2/10/20 @ 9:9 PM
✅
240kj
73rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 8:59 PM
186kj
71rpm
42%
15mph
Wednesday 10/2/19 @ 2:45 PM
193kj
79rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 11/11/19 @ 1:3 PM
✅
193kj
79rpm
40%
17mph
Sunday 9/15/19 @ 2:0 PM
✅
235kj
75rpm
46%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:32 PM
132kj
79rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
184 kj
Monday 8/1/22
✅ 219 kj
Friday 9/23/22
30 min Red (Taylor's Version) Ride
Robin Arzón
200 kj
Sunday 12/26/21
✅ 250 kj
Sunday 1/2/22
30 min Together We Ride
Robin Arzón
✅ 238 kj
Sunday 7/11/21
232 kj
Saturday 7/10/21
20 min AFO Ride: Imagine Dragons
Sam Yo
141 kj
Friday 7/2/21
✅ 175 kj
Monday 7/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
247 kj
Wednesday 12/16/20
✅ 248 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 8/2/20
kj
Saturday 8/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
234 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Monday 2/10/20
186 kj
Wednesday 5/20/20
30 min Low Impact Ride
Tunde Oyeneyin
193 kj
Wednesday 10/2/19
✅ 193 kj
Monday 11/11/19
30 min Madonna Ride
Robin Arzón
✅ 235 kj
Sunday 9/15/19
132 kj
Saturday 6/29/19