Shake and Bake

Workouts

Saturday 2/5/22 @ 10:20 PM
225kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 12:10 PM
215kj
79rpm
43%
17mph
Thursday 9/17/20 @ 2:6 PM
219kj
79rpm
43%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/30/21 @ 11:18 AM
225kj
78rpm
44%
18mph
Sunday 7/11/21 @ 3:7 PM
238kj
75rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 4:24 PM
261kj
78rpm
47%
19mph
Tuesday 6/30/20 @ 9:41 PM
217kj
74rpm
44%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 6/5/21 @ 11:19 AM
238kj
76rpm
45%
18mph
Saturday 5/16/20 @ 4:59 PM
278kj
81rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/22/21 @ 9:5 PM
262kj
81rpm
46%
19mph
Thursday 3/11/21 @ 4:27 PM
218kj
72rpm
45%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
293kj
76rpm
50%
20mph
Saturday 10/31/20 @ 3:1 PM
209kj
75rpm
44%
17mph
30 min Kim Petras Ride
Cody Rigsby
Saturday 1/23/21 @ 12:14 PM
211kj
72rpm
46%
17mph
Wednesday 12/16/20 @ 12:26 AM
247kj
78rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:10 PM
220kj
76rpm
44%
18mph
Thursday 5/21/20 @ 6:8 PM
258kj
71rpm
50%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 10/29/20 @ 11:13 AM
213kj
69rpm
48%
17mph
Saturday 3/21/20 @ 2:36 PM
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:54 PM
128kj
77rpm
41%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
225 kj
Saturday 2/5/22
215 kj
Friday 2/11/22
30 min Wyclef Jean Ride
Alex Toussaint
219 kj
Thursday 9/17/20
225 kj
Thursday 9/30/21
30 min Together We Ride
Robin Arzón
238 kj
Sunday 7/11/21
261 kj
Wednesday 7/14/21
30 min Pride Ride
Cody Rigsby
217 kj
Tuesday 6/30/20
238 kj
Saturday 6/5/21
30 min The Last Dance Ride
Alex Toussaint
278 kj
Saturday 5/16/20
262 kj
Saturday 5/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
218 kj
Thursday 3/11/21
293 kj
Friday 3/5/21
30 min Kim Petras Ride
Cody Rigsby
209 kj
Saturday 10/31/20
211 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
247 kj
Wednesday 12/16/20
220 kj
Tuesday 12/22/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
258 kj
Thursday 5/21/20
213 kj
Thursday 10/29/20
20 min Low Impact Ride
Robin Arzón
126 kj
Saturday 3/21/20
128 kj
Thursday 3/5/20