Shake and Bake
Workouts
Friday 3/5/21 @ 11:25 PM
90kj
74rpm
41%
16mph
Saturday 4/17/21 @ 2:3 PM
✅
117kj
92rpm
39%
18mph
Sunday 7/8/18 @ 5:1 PM
285kj
88rpm
36%
16mph
Wednesday 4/22/20 @ 6:25 PM
✅
403kj
90rpm
42%
19mph
Tuesday 11/21/17 @ 1:37 AM
163kj
77rpm
32%
13mph
Monday 4/6/20 @ 1:40 PM
✅
406kj
90rpm
42%
19mph
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
Wednesday 4/3/19 @ 10:19 AM
✅
356kj
88rpm
39%
18mph
Saturday 8/25/18 @ 4:43 PM
✅
417kj
88rpm
38%
17mph
Saturday 3/16/19 @ 2:53 PM
387kj
81rpm
39%
17mph
Wednesday 7/18/18 @ 10:53 PM
✅
316kj
88rpm
38%
17mph
Thursday 7/12/18 @ 7:44 PM
289kj
87rpm
38%
17mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Thursday 1/24/19 @ 11:42 PM
✅
401kj
82rpm
40%
17mph
Sunday 7/15/18 @ 7:11 PM
285kj
88rpm
35%
16mph
Wednesday 10/3/18 @ 8:58 PM
✅
303kj
81rpm
40%
17mph
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
Tuesday 7/24/18 @ 10:0 AM
✅
277kj
87rpm
37%
16mph
Sunday 6/3/18 @ 10:43 PM
✅
170kj
90rpm
42%
19mph
Monday 6/11/18 @ 5:46 PM
157kj
82rpm
42%
18mph
Workouts
387
kj
Saturday 3/16/19
216
kj
Wednesday 12/13/17