Shake and Bake
Workouts
Saturday 1/21/23 @ 1:50 PM
533kj
71rpm
49%
19mph
Sunday 1/22/23 @ 3:31 PM
✅
784kj
79rpm
53%
22mph
Wednesday 9/7/22 @ 11:5 AM
311kj
76rpm
50%
20mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Tuesday 8/10/21 @ 9:54 AM
501kj
78rpm
49%
20mph
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Wednesday 2/26/20 @ 12:40 PM
511kj
81rpm
50%
21mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
Monday 2/3/20 @ 12:3 PM
525kj
79rpm
51%
21mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Wednesday 4/10/19 @ 11:13 AM
511kj
82rpm
49%
21mph
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Monday 7/22/19 @ 10:34 AM
352kj
82rpm
49%
21mph
Monday 7/22/19 @ 10:39 PM
✅
423kj
81rpm
54%
22mph
Monday 5/6/19 @ 10:51 AM
357kj
81rpm
50%
21mph
Wednesday 5/8/19 @ 12:8 PM
✅
412kj
79rpm
54%
22mph
Saturday 5/4/19 @ 5:24 PM
503kj
78rpm
51%
21mph
Sunday 3/31/19 @ 4:24 PM
✅
627kj
80rpm
54%
23mph
Monday 9/17/18 @ 11:17 AM
495kj
75rpm
51%
20mph
Tuesday 9/18/18 @ 12:28 PM
✅
576kj
84rpm
50%
22mph
Workouts
533
kj
Saturday 1/21/23
311
kj
Wednesday 9/7/22
511
kj
Wednesday 2/26/20
503
kj
Saturday 5/4/19