Shake and Bake

Workouts

Sunday 2/2/20 @ 11:52 AM
✅
690kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:34 PM
507kj
86rpm
42%
18mph
Thursday 6/6/19 @ 11:2 AM
✅
534kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 3:35 PM
431kj
84rpm
45%
19mph
Tuesday 6/4/19 @ 10:54 AM
✅
502kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 10:2 AM
414kj
89rpm
42%
19mph
Monday 2/25/19 @ 12:19 PM
✅
502kj
74rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/3/18 @ 9:13 PM
410kj
86rpm
43%
19mph
Thursday 1/17/19 @ 12:11 PM
✅
503kj
73rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 1:1 PM
470kj
82rpm
47%
20mph
Monday 9/3/18 @ 12:28 PM
✅
614kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 12:44 AM
547kj
82rpm
45%
19mph
Thursday 8/23/18 @ 10:52 AM
✅
467kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/23/18 @ 12:51 AM
452kj
85rpm
45%
20mph
Friday 1/12/18 @ 12:6 PM
583kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/16/17 @ 6:2 PM
✅
584kj
78rpm
48%
20mph
Monday 8/14/17 @ 10:18 AM
368kj
67rpm
50%
18mph
45 min 90s Ride
Emma Lovewell
Thursday 8/10/17 @ 10:58 AM
✅
648kj
77rpm
58%
23mph
Wednesday 8/9/17 @ 11:43 AM
238kj
76rpm
46%
18mph
45 min 90s Ride
Denis Morton
Sunday 8/13/17 @ 6:7 PM
✅
506kj
75rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Sunday 2/2/20
507 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 6/6/19
431 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Tuesday 6/4/19
414 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 2/25/19
410 kj
Friday 8/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 1/17/19
470 kj
Monday 11/27/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Monday 9/3/18
547 kj
Monday 9/10/18
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Thursday 8/23/18
452 kj
Thursday 8/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Friday 1/12/18
✅ 584 kj
Thursday 11/16/17
45 min 90s Ride
Emma Lovewell
368 kj
Monday 8/14/17
✅ 648 kj
Thursday 8/10/17
45 min 90s Ride
Denis Morton
238 kj
Wednesday 8/9/17
✅ 506 kj
Sunday 8/13/17