Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:11 AM
✅
325kj
82rpm
48%
20mph
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
Thursday 8/10/23 @ 10:45 AM
✅
434kj
81rpm
46%
19mph
Friday 6/23/23 @ 2:22 PM
296kj
89rpm
36%
16mph
Saturday 6/24/23 @ 12:34 PM
✅
633kj
79rpm
49%
20mph
Saturday 6/24/23 @ 2:41 PM
429kj
91rpm
37%
17mph
Monday 1/16/23 @ 12:10 PM
✅
453kj
75rpm
49%
20mph
Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
Friday 10/8/21 @ 11:51 AM
✅
481kj
82rpm
48%
20mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
Sunday 11/10/19 @ 12:34 PM
✅
702kj
79rpm
51%
21mph
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
Friday 4/23/21 @ 9:45 AM
✅
313kj
85rpm
46%
20mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
Saturday 2/6/21 @ 2:14 PM
✅
841kj
72rpm
53%
21mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Monday 7/1/19 @ 10:0 AM
✅
69kj
91rpm
38%
17mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
Workouts
257
kj
Wednesday 5/19/21
296
kj
Friday 6/23/23
429
kj
Saturday 6/24/23
293
kj
Friday 3/3/23
417
kj
Monday 11/25/19
601
kj
Wednesday 11/6/19
229
kj
Saturday 4/24/21
590
kj
Friday 2/5/21
502
kj
Monday 1/27/20