Shake and Bake

Workouts

Friday 3/18/22 @ 2:5 PM
159kj
81rpm
37%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 4/4/22 @ 3:4 PM
✅
202kj
77rpm
42%
17mph
Thursday 10/21/21 @ 9:43 AM
✅
183kj
79rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 2:19 PM
138kj
64rpm
40%
14mph
Saturday 2/6/21 @ 11:59 AM
185kj
78rpm
40%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/21/21 @ 9:33 PM
✅
222kj
76rpm
43%
17mph
Monday 2/8/21 @ 10:26 AM
104kj
81rpm
36%
15mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 12:56 AM
✅
159kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 10:43 AM
75kj
66rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Monday 2/1/21 @ 3:49 PM
✅
82kj
69rpm
49%
18mph
Tuesday 9/1/20 @ 10:4 AM
134kj
76rpm
35%
14mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:26 PM
✅
233kj
79rpm
44%
18mph
Tuesday 5/12/20 @ 9:36 AM
98kj
85rpm
37%
16mph
15 min Tabata Ride
Hannah Frankson
Friday 3/27/20 @ 10:54 PM
✅
105kj
79rpm
39%
16mph
Tuesday 12/31/19 @ 10:31 PM
164kj
75rpm
40%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 1:37 AM
✅
223kj
81rpm
42%
17mph
Monday 1/21/19 @ 5:25 PM
✅
187kj
84rpm
37%
16mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 1/30/19 @ 2:9 AM
176kj
76rpm
40%
16mph
Wednesday 1/23/19 @ 10:31 AM
85kj
81rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/26/19 @ 8:56 PM
✅
114kj
80rpm
38%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
159 kj
Friday 3/18/22
✅ 202 kj
Monday 4/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 183 kj
Thursday 10/21/21
138 kj
Saturday 12/4/21
30 min BHM Celebration Ride
Hannah Frankson
185 kj
Saturday 2/6/21
✅ 222 kj
Sunday 2/21/21
20 min BHM: Broadway Ride
Ally Love
104 kj
Monday 2/8/21
✅ 159 kj
Wednesday 2/10/21
10 min Climb Ride
Alex Toussaint
75 kj
Tuesday 1/26/21
✅ 82 kj
Monday 2/1/21
30 min Celebrity Ride Along
Tunde Oyeneyin
134 kj
Tuesday 9/1/20
✅ 233 kj
Thursday 7/16/20
15 min Tabata Ride
Hannah Frankson
98 kj
Tuesday 5/12/20
✅ 105 kj
Friday 3/27/20
30 min Best of the Decade Ride
Alex Toussaint
164 kj
Tuesday 12/31/19
✅ 223 kj
Friday 1/3/20
30 min 90s Hip Hop Ride
Jess King
✅ 187 kj
Monday 1/21/19
176 kj
Wednesday 1/30/19
20 min Low Impact Ride
Robin Arzón
85 kj
Wednesday 1/23/19
✅ 114 kj
Saturday 1/26/19