Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Monday 11/6/23 @ 11:30 AM
84kj
68rpm
36%
14mph
20 min Low Impact Ride
Ally Love
Tuesday 10/10/23 @ 12:8 PM
✅
197kj
79rpm
46%
19mph
Thursday 7/21/22 @ 10:29 AM
✅
91kj
66rpm
37%
13mph
20 min R&B Ride
Alex Toussaint
Saturday 7/16/22 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 9:58 AM
72kj
73rpm
32%
13mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 11:2 AM
✅
96kj
73rpm
38%
15mph
Tuesday 5/24/22 @ 10:3 AM
80kj
76rpm
33%
13mph
20 min Moods Ride: Frustrated
Hannah Frankson
Monday 5/30/22 @ 9:26 AM
✅
136kj
73rpm
43%
17mph
Tuesday 6/22/21 @ 9:52 AM
64kj
77rpm
30%
12mph
20 min Recovery Ride
Ally Love
Tuesday 4/26/22 @ 12:13 AM
✅
112kj
73rpm
40%
16mph
Thursday 12/30/21 @ 10:48 PM
170kj
76rpm
39%
16mph
30 min Turn It Up: New Year Special
Hannah Frankson
Friday 12/31/21 @ 4:43 PM
✅
262kj
76rpm
46%
19mph
Saturday 10/24/20 @ 11:33 PM
116kj
79rpm
39%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 9:58 AM
✅
165kj
77rpm
44%
18mph
Tuesday 12/15/20 @ 10:13 AM
101kj
78rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/22/20 @ 12:31 AM
✅
157kj
78rpm
43%
18mph
Wednesday 2/3/21 @ 10:44 AM
101kj
78rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/1/21 @ 3:47 PM
✅
143kj
81rpm
41%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Wednesday 11/11/20
✅ 307 kj
Tuesday 11/10/20
20 min Low Impact Ride
Ally Love
84 kj
Monday 11/6/23
✅ 197 kj
Tuesday 10/10/23
20 min R&B Ride
Alex Toussaint
✅ 91 kj
Thursday 7/21/22
kj
Saturday 7/16/22
20 min Low Impact Ride
Ally Love
72 kj
Tuesday 5/31/22
✅ 96 kj
Thursday 5/26/22
20 min Moods Ride: Frustrated
Hannah Frankson
80 kj
Tuesday 5/24/22
✅ 136 kj
Monday 5/30/22
20 min Recovery Ride
Ally Love
64 kj
Tuesday 6/22/21
✅ 112 kj
Tuesday 4/26/22
30 min Turn It Up: New Year Special
Hannah Frankson
170 kj
Thursday 12/30/21
✅ 262 kj
Friday 12/31/21
20 min R&B Ride
Tunde Oyeneyin
116 kj
Saturday 10/24/20
✅ 165 kj
Tuesday 11/16/21
20 min Low Impact Ride
Hannah Frankson
101 kj
Tuesday 12/15/20
✅ 157 kj
Tuesday 12/22/20
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Wednesday 2/3/21
✅ 143 kj
Monday 2/1/21