Shake and Bake

Workouts

Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Tuesday 5/19/20 @ 7:40 PM
317kj
84rpm
47%
20mph
Monday 3/30/20 @ 11:28 PM
519kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
555kj
80rpm
52%
21mph
Tuesday 5/5/20 @ 8:50 PM
✅
359kj
86rpm
49%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 1:21 AM
282kj
80rpm
46%
19mph
Friday 2/7/20 @ 10:50 PM
328kj
88rpm
46%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/7/20 @ 7:58 PM
✅
330kj
78rpm
50%
20mph
Monday 3/23/20 @ 4:33 PM
✅
185kj
87rpm
49%
22mph
15 min Metal Ride
Kendall Toole
Saturday 1/25/20 @ 6:3 PM
151kj
80rpm
48%
20mph
Tuesday 1/14/20 @ 10:50 PM
✅
470kj
96rpm
43%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/6/20 @ 10:21 PM
468kj
91rpm
43%
19mph
Saturday 11/23/19 @ 4:51 PM
✅
338kj
86rpm
47%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 10:5 PM
296kj
76rpm
49%
19mph
Tuesday 5/21/19 @ 5:21 AM
✅
295kj
83rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:20 PM
290kj
77rpm
48%
19mph
Monday 5/20/19 @ 3:52 AM
✅
181kj
88rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 11:26 PM
125kj
71rpm
42%
16mph
Tuesday 4/23/19 @ 5:39 AM
✅
212kj
87rpm
46%
20mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 4/24/19 @ 1:48 PM
kj
rpm
%
0mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 362 kj
Saturday 7/3/21
317 kj
Tuesday 5/19/20
45 min 80s Ride
Jennifer Jacobs
519 kj
Monday 3/30/20
✅ 555 kj
Friday 6/21/19
30 min Classic Rock Ride
Denis Morton
✅ 359 kj
Tuesday 5/5/20
282 kj
Thursday 10/3/19
30 min Guns N' Roses Ride
Olivia Amato
328 kj
Friday 2/7/20
✅ 330 kj
Tuesday 4/7/20
15 min Metal Ride
Kendall Toole
✅ 185 kj
Monday 3/23/20
151 kj
Saturday 1/25/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 470 kj
Tuesday 1/14/20
468 kj
Monday 1/6/20
30 min Coldplay Ride
Emma Lovewell
✅ 338 kj
Saturday 11/23/19
296 kj
Friday 11/22/19
30 min Sweat Steady Ride
Jess King
✅ 295 kj
Tuesday 5/21/19
290 kj
Saturday 5/4/19
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Monday 5/20/19
125 kj
Wednesday 3/27/19
20 min Classic Rock Ride
Emma Lovewell
✅ 212 kj
Tuesday 4/23/19
kj
Wednesday 4/24/19