Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:5 PM
✅
239kj
81rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/21/21 @ 11:9 PM
217kj
82rpm
48%
20mph
Monday 11/23/20 @ 11:49 PM
✅
264kj
87rpm
50%
22mph
20 min New Tracks Ride
Kendall Toole
Thursday 11/26/20 @ 3:15 PM
204kj
85rpm
46%
20mph
Sunday 9/6/20 @ 8:49 PM
✅
244kj
86rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Saturday 9/5/20 @ 7:31 PM
179kj
86rpm
43%
19mph
Friday 7/31/20 @ 11:5 PM
247kj
85rpm
50%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:41 PM
✅
270kj
88rpm
50%
22mph
Saturday 6/27/20 @ 8:28 PM
✅
379kj
86rpm
50%
22mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/27/20 @ 8:26 PM
201kj
83rpm
52%
22mph
Tuesday 6/23/20 @ 10:2 PM
497kj
80rpm
50%
21mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:55 PM
✅
547kj
80rpm
52%
21mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 239 kj
Wednesday 4/14/21
217 kj
Wednesday 4/21/21
20 min New Tracks Ride
Kendall Toole
✅ 264 kj
Monday 11/23/20
204 kj
Thursday 11/26/20
20 min 80s Ride
Jenn Sherman
✅ 244 kj
Sunday 9/6/20
179 kj
Saturday 9/5/20
20 min 80s Rock Ride
Christine D'Ercole
247 kj
Friday 7/31/20
✅ 270 kj
Wednesday 7/29/20
30 min 90s Rock Ride
Emma Lovewell
✅ 379 kj
Saturday 6/27/20
201 kj
Saturday 6/27/20
45 min Pride Ride
Christine D'Ercole
497 kj
Tuesday 6/23/20
✅ 547 kj
Tuesday 6/23/20