Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:30 PM
✅
391kj
75rpm
56%
22mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/2/21 @ 2:22 AM
251kj
79rpm
45%
18mph
Sunday 3/28/21 @ 12:17 AM
✅
678kj
78rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Thursday 5/21/20 @ 2:26 AM
537kj
77rpm
47%
19mph
Tuesday 11/17/20 @ 2:19 AM
✅
388kj
88rpm
50%
22mph
30 min 80s Ride
Denis Morton
Saturday 1/16/21 @ 8:40 PM
267kj
78rpm
46%
19mph
Friday 12/27/19 @ 8:41 PM
✅
180kj
87rpm
48%
21mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:23 PM
145kj
77rpm
48%
20mph
Tuesday 6/16/20 @ 7:49 PM
✅
162kj
94rpm
44%
20mph
15 min 70s Ride
Christine D'Ercole
Sunday 12/20/20 @ 3:56 PM
144kj
70rpm
51%
20mph
Saturday 8/15/20 @ 11:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 8/26/20 @ 11:55 AM
✅
145kj
87rpm
39%
17mph
Friday 8/21/20 @ 11:41 PM
✅
482kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 2:14 AM
372kj
79rpm
45%
18mph
Friday 5/22/20 @ 10:25 PM
✅
521kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:48 PM
315kj
87rpm
39%
17mph
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:26 PM
355kj
82rpm
42%
18mph
Thursday 9/19/19 @ 11:21 PM
✅
339kj
90rpm
46%
21mph
30 min Shakira Ride
Hannah Corbin
Friday 2/7/20 @ 2:59 AM
248kj
76rpm
46%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 391 kj
Wednesday 3/24/21
251 kj
Friday 4/2/21
60 min Climb Ride
Christine D'Ercole
✅ 678 kj
Sunday 3/28/21
537 kj
Thursday 5/21/20
30 min 80s Ride
Denis Morton
✅ 388 kj
Tuesday 11/17/20
267 kj
Saturday 1/16/21
15 min Pop Ride
Kendall Toole
✅ 180 kj
Friday 12/27/19
145 kj
Sunday 12/27/20
15 min 70s Ride
Christine D'Ercole
✅ 162 kj
Tuesday 6/16/20
144 kj
Sunday 12/20/20
20 min Low Impact Ride
Emma Lovewell
kj
Saturday 8/15/20
✅ 145 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 482 kj
Friday 8/21/20
372 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Friday 5/22/20
315 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Tuesday 5/5/20
355 kj
Tuesday 4/14/20
30 min Shakira Ride
Hannah Corbin
✅ 339 kj
Thursday 9/19/19
248 kj
Friday 2/7/20