Shake and Bake

Workouts

Sunday 11/8/20 @ 2:15 AM
✅
378kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/22/21 @ 11:5 AM
193kj
88rpm
37%
17mph
Tuesday 1/5/21 @ 6:24 PM
✅
368kj
82rpm
51%
22mph
30 min Rock Ride
Kendall Toole
Sunday 12/6/20 @ 12:58 PM
222kj
86rpm
40%
17mph
Sunday 9/6/20 @ 8:12 PM
✅
373kj
82rpm
51%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:29 PM
258kj
75rpm
47%
18mph
Tuesday 8/11/20 @ 2:3 AM
✅
332kj
86rpm
47%
21mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:31 PM
220kj
85rpm
41%
17mph
Sunday 4/5/20 @ 3:0 AM
✅
229kj
87rpm
47%
21mph
20 min Rock Ride
Christine D'Ercole
Wednesday 5/27/20 @ 10:9 AM
111kj
88rpm
35%
16mph
Saturday 11/23/19 @ 4:51 PM
✅
338kj
86rpm
47%
21mph
30 min Coldplay Ride
Emma Lovewell
Thursday 5/21/20 @ 9:32 AM
221kj
79rpm
43%
17mph
Sunday 4/26/20 @ 1:38 AM
✅
247kj
87rpm
50%
22mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/15/20 @ 11:27 AM
126kj
82rpm
38%
16mph
Monday 3/23/20 @ 4:33 PM
✅
185kj
87rpm
49%
22mph
15 min Metal Ride
Kendall Toole
Sunday 4/5/20 @ 11:52 AM
86kj
80rpm
38%
16mph
Monday 3/30/20 @ 11:28 PM
✅
519kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 4:41 PM
349kj
77rpm
44%
18mph
Wednesday 5/29/19 @ 3:3 PM
✅
107kj
90rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/10/19 @ 8:35 PM
83kj
86rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Sunday 11/8/20
193 kj
Monday 2/22/21
30 min Rock Ride
Kendall Toole
✅ 368 kj
Tuesday 1/5/21
222 kj
Sunday 12/6/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 373 kj
Sunday 9/6/20
258 kj
Sunday 9/6/20
30 min 70s Rock Ride
Jenn Sherman
✅ 332 kj
Tuesday 8/11/20
220 kj
Sunday 8/9/20
20 min Rock Ride
Christine D'Ercole
✅ 229 kj
Sunday 4/5/20
111 kj
Wednesday 5/27/20
30 min Coldplay Ride
Emma Lovewell
✅ 338 kj
Saturday 11/23/19
221 kj
Thursday 5/21/20
20 min Tabata Ride
Kendall Toole
✅ 247 kj
Sunday 4/26/20
126 kj
Wednesday 4/15/20
15 min Metal Ride
Kendall Toole
✅ 185 kj
Monday 3/23/20
86 kj
Sunday 4/5/20
45 min 80s Ride
Jennifer Jacobs
✅ 519 kj
Monday 3/30/20
349 kj
Sunday 6/23/19
10 min Low Impact Ride
Jenn Sherman
✅ 107 kj
Wednesday 5/29/19
83 kj
Monday 6/10/19