Shake and Bake
Workouts
Saturday 5/21/22 @ 1:59 PM
✅
386kj
84rpm
43%
19mph
Thursday 2/20/20 @ 7:37 PM
251kj
83rpm
36%
16mph
Thursday 3/18/21 @ 2:2 PM
✅
387kj
87rpm
42%
19mph
Friday 3/19/21 @ 2:50 PM
238kj
79rpm
37%
15mph
Wednesday 3/10/21 @ 6:4 PM
✅
357kj
87rpm
41%
18mph
Tuesday 10/6/20 @ 1:54 PM
249kj
82rpm
37%
16mph
Saturday 4/4/20 @ 7:21 PM
✅
409kj
86rpm
43%
19mph
Monday 9/14/20 @ 4:6 PM
249kj
81rpm
37%
16mph
Thursday 9/10/20 @ 6:38 PM
✅
242kj
94rpm
39%
18mph
Monday 8/24/20 @ 3:54 PM
160kj
83rpm
35%
15mph
Saturday 11/16/19 @ 6:31 PM
✅
170kj
79rpm
45%
19mph
Monday 5/18/20 @ 1:2 AM
106kj
81rpm
36%
15mph
Thursday 12/5/19 @ 12:59 PM
✅
402kj
85rpm
44%
19mph
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Monday 11/19/18 @ 12:57 PM
✅
376kj
84rpm
43%
19mph
Friday 2/22/19 @ 8:18 PM
245kj
82rpm
36%
15mph
Friday 1/11/19 @ 2:28 PM
✅
170kj
87rpm
42%
19mph
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
Friday 12/21/18 @ 1:26 PM
✅
236kj
84rpm
42%
18mph
Monday 12/17/18 @ 7:8 PM
145kj
83rpm
33%
14mph
Workouts
251
kj
Thursday 2/20/20
238
kj
Friday 3/19/21
249
kj
Tuesday 10/6/20
249
kj
Monday 9/14/20
160
kj
Monday 8/24/20
238
kj
Thursday 12/5/19