Shake and Bake

Workouts

Friday 9/9/22 @ 12:9 PM
βœ…
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Friday 9/9/22 @ 1:38 PM
105kj
70rpm
40%
15mph
Sunday 6/14/20 @ 6:7 PM
βœ…
237kj
98rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Saturday 3/7/20 @ 5:9 PM
βœ…
155kj
92rpm
39%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Thursday 4/28/22 @ 3:3 PM
βœ…
135kj
82rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 7/17/22 @ 2:48 PM
83kj
57rpm
42%
14mph
Monday 4/4/22 @ 5:11 PM
βœ…
198kj
82rpm
47%
20mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/5/22 @ 12:6 AM
103kj
54rpm
49%
15mph
Friday 2/25/22 @ 4:34 PM
βœ…
81kj
84rpm
42%
18mph
10 min Low Impact Ride
Bradley Rose
Friday 2/25/22 @ 11:26 PM
53kj
54rpm
49%
15mph
Tuesday 6/29/21 @ 1:15 PM
βœ…
78kj
90rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 8:13 PM
38kj
42rpm
50%
13mph
Saturday 6/12/21 @ 4:35 PM
βœ…
126kj
85rpm
42%
19mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph
Wednesday 4/21/21 @ 6:7 PM
βœ…
84kj
90rpm
41%
19mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
Wednesday 4/7/21 @ 4:32 PM
βœ…
161kj
87rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:28 PM
141kj
50rpm
57%
17mph

Workouts

20 min Low Impact Ride
Hannah Corbin
βœ… 152 kj
Friday 9/9/22
105 kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Sunday 6/14/20
188 kj
Tuesday 8/16/22
20 min Recovery Ride
Robin ArzΓ³n
βœ… 155 kj
Saturday 3/7/20
87 kj
Friday 7/22/22
20 min Recovery Ride
Kendall Toole
βœ… 135 kj
Thursday 4/28/22
83 kj
Sunday 7/17/22
20 min 80s Ride
Hannah Corbin
βœ… 198 kj
Monday 4/4/22
103 kj
Tuesday 4/5/22
10 min Low Impact Ride
Bradley Rose
βœ… 81 kj
Friday 2/25/22
53 kj
Friday 2/25/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 78 kj
Tuesday 6/29/21
38 kj
Friday 7/9/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 126 kj
Saturday 6/12/21
53 kj
Tuesday 6/8/21
10 min Low Impact Ride
Kendall Toole
βœ… 84 kj
Wednesday 4/21/21
38 kj
Wednesday 4/21/21
20 min Reflection Ride
Christine D'Ercole
βœ… 161 kj
Wednesday 4/7/21
141 kj
Saturday 4/17/21