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Shake and Bake
4boysofmine
Chicago suburb
118 π₯
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Friday 9/9/22 @ 12:9 PM
β
152
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Friday 9/9/22 @ 1:38 PM
105
kj
70
rpm
40
%
15
mph
Sunday 6/14/20 @ 6:7 PM
β
237
kj
98
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/16/22 @ 5:30 PM
188
kj
85
rpm
37
%
16
mph
Saturday 3/7/20 @ 5:9 PM
β
155
kj
92
rpm
39
%
18
mph
20 min Recovery Ride
Robin ArzΓ³n
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Friday 7/22/22 @ 6:22 PM
87
kj
63
rpm
39
%
14
mph
Thursday 4/28/22 @ 3:3 PM
β
135
kj
82
rpm
40
%
17
mph
20 min Recovery Ride
Kendall Toole
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Sunday 7/17/22 @ 2:48 PM
83
kj
57
rpm
42
%
14
mph
Monday 4/4/22 @ 5:11 PM
β
198
kj
82
rpm
47
%
20
mph
20 min 80s Ride
Hannah Corbin
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Share
Tuesday 4/5/22 @ 12:6 AM
103
kj
54
rpm
49
%
15
mph
Friday 2/25/22 @ 4:34 PM
β
81
kj
84
rpm
42
%
18
mph
10 min Low Impact Ride
Bradley Rose
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Friday 2/25/22 @ 11:26 PM
53
kj
54
rpm
49
%
15
mph
Tuesday 6/29/21 @ 1:15 PM
β
78
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 7/9/21 @ 8:13 PM
38
kj
42
rpm
50
%
13
mph
Saturday 6/12/21 @ 4:35 PM
β
126
kj
85
rpm
42
%
19
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/8/21 @ 10:12 PM
53
kj
43
rpm
50
%
13
mph
Wednesday 4/21/21 @ 6:7 PM
β
84
kj
90
rpm
41
%
19
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 4/21/21 @ 12:3 AM
38
kj
39
rpm
54
%
13
mph
Wednesday 4/7/21 @ 4:32 PM
β
161
kj
87
rpm
42
%
18
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 5:28 PM
141
kj
50
rpm
57
%
17
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
118 π₯
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
152
kj
Friday 9/9/22
105
kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
237
kj
Sunday 6/14/20
188
kj
Tuesday 8/16/22
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
155
kj
Saturday 3/7/20
87
kj
Friday 7/22/22
20 min Recovery Ride
Kendall Toole
View Class
Share
β
135
kj
Thursday 4/28/22
83
kj
Sunday 7/17/22
20 min 80s Ride
Hannah Corbin
View Class
Share
β
198
kj
Monday 4/4/22
103
kj
Tuesday 4/5/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
81
kj
Friday 2/25/22
53
kj
Friday 2/25/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
78
kj
Tuesday 6/29/21
38
kj
Friday 7/9/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
126
kj
Saturday 6/12/21
53
kj
Tuesday 6/8/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
84
kj
Wednesday 4/21/21
38
kj
Wednesday 4/21/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
161
kj
Wednesday 4/7/21
141
kj
Saturday 4/17/21
Previous Workouts
Next Workouts