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Shake and Bake
4alessfatmatt
Westborough, MA
170 🔥
Beat katebev44
VS
katebev44
Sterling, MA
1
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Tuesday 12/5/23 @ 12:25 PM
✅
384
kj
84
rpm
49
%
21
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 11/25/23 @ 1:9 PM
179
kj
85
rpm
36
%
16
mph
Tuesday 8/15/23 @ 11:24 AM
✅
333
kj
82
rpm
51
%
21
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Monday 12/4/23 @ 10:18 AM
162
kj
91
rpm
34
%
15
mph
Monday 3/1/21 @ 11:17 AM
✅
324
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Friday 9/29/23 @ 10:27 AM
179
kj
90
rpm
35
%
16
mph
Friday 12/9/22 @ 1:53 PM
✅
575
kj
85
rpm
44
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/1/22 @ 10:16 AM
290
kj
81
rpm
38
%
16
mph
Thursday 4/1/21 @ 10:35 AM
✅
521
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/19/22 @ 9:17 AM
274
kj
80
rpm
38
%
16
mph
Monday 9/12/22 @ 12:30 AM
✅
533
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 7/7/21 @ 11:48 AM
248
kj
93
rpm
33
%
16
mph
Saturday 7/13/19 @ 4:39 PM
✅
605
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/10/22 @ 9:18 AM
327
kj
82
rpm
36
%
16
mph
Thursday 4/22/21 @ 10:26 AM
✅
685
kj
91
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 10:27 AM
316
kj
87
rpm
34
%
15
mph
Sunday 4/11/21 @ 3:6 PM
✅
719
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 10:26 AM
312
kj
85
rpm
35
%
15
mph
Monday 12/16/19 @ 7:9 PM
✅
414
kj
87
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/5/20 @ 2:26 PM
191
kj
89
rpm
31
%
14
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
170 🔥
Beat katebev44
VS
katebev44
Sterling, MA
1
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
384
kj
Tuesday 12/5/23
179
kj
Saturday 11/25/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
333
kj
Tuesday 8/15/23
162
kj
Monday 12/4/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
324
kj
Monday 3/1/21
179
kj
Friday 9/29/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
575
kj
Friday 12/9/22
290
kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
521
kj
Thursday 4/1/21
274
kj
Wednesday 10/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
533
kj
Monday 9/12/22
248
kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
605
kj
Saturday 7/13/19
327
kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
685
kj
Thursday 4/22/21
316
kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
719
kj
Sunday 4/11/21
312
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Monday 12/16/19
191
kj
Wednesday 8/5/20
Previous Workouts
Next Workouts