Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:7 PM
536kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:11 AM
✅
756kj
86rpm
56%
24mph
Tuesday 3/21/23 @ 12:13 PM
530kj
87rpm
47%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 11:19 AM
✅
651kj
90rpm
51%
23mph
Tuesday 8/2/22 @ 11:34 AM
520kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:20 PM
✅
635kj
90rpm
50%
23mph
Sunday 9/25/22 @ 4:2 PM
722kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/30/22 @ 11:7 AM
✅
896kj
91rpm
51%
23mph
Wednesday 10/20/21 @ 10:40 AM
505kj
85rpm
45%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 10:37 AM
✅
581kj
95rpm
46%
22mph
Thursday 7/29/21 @ 10:30 AM
531kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:29 AM
✅
653kj
92rpm
50%
23mph
Wednesday 5/5/21 @ 10:39 AM
326kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:21 AM
✅
443kj
86rpm
52%
23mph
Monday 4/26/21 @ 10:31 AM
523kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
Monday 7/29/19 @ 3:8 PM
526kj
89rpm
47%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 10:29 AM
✅
679kj
85rpm
54%
23mph
Monday 7/8/19 @ 10:19 AM
422kj
82rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:24 PM
✅
697kj
83rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
536 kj
Tuesday 11/21/23
✅ 756 kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
530 kj
Tuesday 3/21/23
✅ 651 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Tuesday 8/2/22
✅ 635 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Ben Alldis
722 kj
Sunday 9/25/22
✅ 896 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Wednesday 10/20/21
✅ 581 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Ben Alldis
531 kj
Thursday 7/29/21
✅ 653 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 5/5/21
✅ 443 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
523 kj
Monday 4/26/21
✅ 733 kj
Monday 4/26/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
526 kj
Monday 7/29/19
✅ 679 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
422 kj
Monday 7/8/19
✅ 697 kj
Friday 7/5/19