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Shake and Bake
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Tuesday 11/21/23 @ 12:7 PM
536
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 11:11 AM
✅
756
kj
86
rpm
56
%
24
mph
Tuesday 3/21/23 @ 12:13 PM
530
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
Wednesday 6/22/22 @ 11:19 AM
✅
651
kj
90
rpm
51
%
23
mph
Tuesday 8/2/22 @ 11:34 AM
520
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 11:20 PM
✅
635
kj
90
rpm
50
%
23
mph
Sunday 9/25/22 @ 4:2 PM
722
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 9/30/22 @ 11:7 AM
✅
896
kj
91
rpm
51
%
23
mph
Wednesday 10/20/21 @ 10:40 AM
505
kj
85
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/19/21 @ 10:37 AM
✅
581
kj
95
rpm
46
%
22
mph
Thursday 7/29/21 @ 10:30 AM
531
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/6/21 @ 10:29 AM
✅
653
kj
92
rpm
50
%
23
mph
Wednesday 5/5/21 @ 10:39 AM
326
kj
90
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 10:21 AM
✅
443
kj
86
rpm
52
%
23
mph
Monday 4/26/21 @ 10:31 AM
523
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:3 AM
✅
733
kj
85
rpm
55
%
24
mph
Monday 7/29/19 @ 3:8 PM
526
kj
89
rpm
47
%
21
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Thursday 7/25/19 @ 10:29 AM
✅
679
kj
85
rpm
54
%
23
mph
Monday 7/8/19 @ 10:19 AM
422
kj
82
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 12:24 PM
✅
697
kj
83
rpm
56
%
23
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
536
kj
Tuesday 11/21/23
✅
756
kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
530
kj
Tuesday 3/21/23
✅
651
kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Tuesday 8/2/22
✅
635
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
722
kj
Sunday 9/25/22
✅
896
kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
505
kj
Wednesday 10/20/21
✅
581
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
531
kj
Thursday 7/29/21
✅
653
kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 5/5/21
✅
443
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
523
kj
Monday 4/26/21
✅
733
kj
Monday 4/26/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
526
kj
Monday 7/29/19
✅
679
kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
422
kj
Monday 7/8/19
✅
697
kj
Friday 7/5/19
Previous Workouts
Next Workouts