Shake and Bake
VS
Workouts
Saturday 2/22/20 @ 2:5 PM
✅
387kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 10:47 AM
371kj
91rpm
40%
18mph
Wednesday 8/28/19 @ 12:17 PM
218kj
84rpm
40%
17mph
Monday 12/28/20 @ 11:27 PM
✅
246kj
90rpm
40%
18mph
Monday 2/24/20 @ 12:49 PM
✅
383kj
84rpm
43%
19mph
Tuesday 2/25/20 @ 1:16 PM
378kj
95rpm
39%
19mph
Saturday 1/18/20 @ 1:46 PM
396kj
80rpm
45%
19mph
Tuesday 1/14/20 @ 8:17 PM
✅
432kj
90rpm
43%
19mph
Tuesday 7/14/20 @ 1:17 PM
363kj
82rpm
41%
17mph
Monday 7/13/20 @ 9:34 PM
✅
455kj
93rpm
42%
19mph
Monday 4/27/20 @ 1:44 PM
48kj
84rpm
34%
15mph
Saturday 3/21/20 @ 4:47 PM
✅
71kj
86rpm
40%
17mph
Monday 11/18/19 @ 1:8 PM
387kj
80rpm
45%
18mph
Monday 4/13/20 @ 3:2 PM
✅
468kj
92rpm
44%
20mph
Friday 2/7/20 @ 12:44 PM
544kj
76rpm
48%
19mph
Sunday 2/9/20 @ 7:43 PM
✅
602kj
93rpm
43%
20mph
Thursday 6/13/19 @ 11:40 AM
395kj
84rpm
44%
19mph
Tuesday 1/28/20 @ 11:41 AM
✅
433kj
89rpm
44%
19mph
Tuesday 1/15/19 @ 12:24 PM
218kj
79rpm
50%
21mph
Sunday 12/22/19 @ 11:44 AM
✅
253kj
88rpm
49%
22mph
430am_ironrider
QuixoticRacingClub
18
VS
spindoctorj15
Indiana
142
🔥
Workouts
371
kj
Tuesday 11/24/20
218
kj
Wednesday 8/28/19
378
kj
Tuesday 2/25/20