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Shake and Bake
430am_ironrider
QuixoticRacingClub
66 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
8
Beat 430am_ironrider
Workouts
Previous Workouts
Thursday 1/7/21 @ 1:57 PM
✅
224
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 1:47 PM
117
kj
71
rpm
34
%
13
mph
Saturday 3/7/20 @ 1:54 PM
✅
391
kj
82
rpm
44
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 6/2/21 @ 9:10 AM
198
kj
67
rpm
37
%
14
mph
Saturday 11/14/20 @ 12:56 PM
✅
521
kj
79
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 9:15 AM
266
kj
67
rpm
37
%
14
mph
Saturday 4/10/21 @ 11:57 AM
205
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 11:31 AM
✅
253
kj
65
rpm
37
%
13
mph
Previous Workouts
430am_ironrider
QuixoticRacingClub
66 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
8
Beat 430am_ironrider
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
224
kj
Thursday 1/7/21
117
kj
Sunday 6/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
391
kj
Saturday 3/7/20
198
kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 11/14/20
266
kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 4/10/21
✅
253
kj
Saturday 4/10/21
Previous Workouts