Shake and Bake
Workouts
Sunday 12/3/23 @ 4:17 PM
✅
231kj
68rpm
40%
15mph
Tuesday 11/28/23 @ 3:0 AM
kj
rpm
%
0mph
Friday 9/1/23 @ 1:23 PM
✅
130kj
51rpm
43%
12mph
Saturday 5/13/23 @ 1:43 PM
103kj
53rpm
38%
11mph
Wednesday 6/22/22 @ 11:7 AM
✅
160kj
70rpm
41%
15mph
Monday 4/18/22 @ 10:39 AM
141kj
64rpm
41%
15mph
Friday 2/4/22 @ 5:8 PM
81kj
71rpm
35%
14mph
Wednesday 1/19/22 @ 2:55 PM
✅
92kj
66rpm
41%
14mph
Friday 5/28/21 @ 4:19 PM
156kj
72rpm
38%
15mph
Sunday 5/16/21 @ 11:57 AM
✅
156kj
69rpm
40%
15mph
Wednesday 4/14/21 @ 2:32 PM
✅
153kj
80rpm
35%
15mph
Thursday 1/7/21 @ 10:31 AM
141kj
74rpm
38%
15mph
Friday 4/9/21 @ 4:15 PM
✅
172kj
75rpm
40%
16mph
Thursday 1/21/21 @ 10:29 AM
147kj
67rpm
40%
15mph
Wednesday 9/9/20 @ 12:14 PM
✅
142kj
77rpm
35%
14mph
Thursday 9/3/20 @ 9:23 AM
134kj
72rpm
37%
14mph
Wednesday 10/30/19 @ 3:35 PM
70kj
76rpm
35%
15mph
Thursday 11/7/19 @ 10:36 AM
✅
72kj
73rpm
38%
15mph
Saturday 2/10/18 @ 2:37 PM
73kj
83rpm
29%
13mph
Saturday 2/24/18 @ 2:5 PM
✅
96kj
74rpm
38%
15mph