Shake and Bake

Workouts

Sunday 9/3/23 @ 3:48 PM
✅
286kj
76rpm
48%
19mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 9/14/21 @ 12:56 PM
256kj
79rpm
45%
19mph
Saturday 1/8/22 @ 3:12 PM
✅
279kj
85rpm
44%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 2/1/22 @ 1:49 PM
252kj
83rpm
43%
18mph
Tuesday 12/1/20 @ 9:58 PM
✅
317kj
73rpm
52%
20mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:31 PM
189kj
74rpm
42%
16mph
Thursday 3/26/20 @ 3:42 PM
317kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:32 PM
✅
390kj
84rpm
52%
22mph
Saturday 11/23/19 @ 3:31 PM
296kj
77rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/23/20 @ 1:31 PM
✅
446kj
80rpm
56%
23mph
Sunday 7/21/19 @ 4:42 PM
421kj
79rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
582kj
79rpm
54%
22mph
Tuesday 1/29/19 @ 8:56 PM
461kj
83rpm
47%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/28/19 @ 11:59 AM
✅
667kj
86rpm
54%
23mph
Friday 9/14/18 @ 4:26 PM
321kj
80rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Monday 10/1/18 @ 11:14 AM
✅
451kj
81rpm
56%
23mph
Sunday 6/3/18 @ 8:40 PM
246kj
79rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 6/7/18 @ 11:14 AM
✅
424kj
83rpm
54%
23mph
Sunday 10/15/17 @ 6:45 PM
462kj
73rpm
52%
20mph
45 min 100th Ride
Denis Morton
Monday 10/23/17 @ 10:25 AM
✅
529kj
78rpm
52%
21mph

Workouts

30 min HIIT & Hills Ride
Sam Yo
✅ 286 kj
Sunday 9/3/23
256 kj
Tuesday 9/14/21
30 min HIIT & Hills Ride
Robin Arzón
✅ 279 kj
Saturday 1/8/22
252 kj
Tuesday 2/1/22
30 min Cover to Cover Ride
Jenn Sherman
✅ 317 kj
Tuesday 12/1/20
189 kj
Sunday 11/29/20
30 min Together We Ride
Robin Arzón
317 kj
Thursday 3/26/20
✅ 390 kj
Saturday 3/21/20
30 min Coldplay Ride
Emma Lovewell
296 kj
Saturday 11/23/19
✅ 446 kj
Thursday 1/23/20
45 min 80s Ride
Jennifer Jacobs
421 kj
Sunday 7/21/19
✅ 582 kj
Friday 6/21/19
45 min Crank It Up Ride
Christine D'Ercole
461 kj
Tuesday 1/29/19
✅ 667 kj
Monday 1/28/19
30 min 80s Pop Ride
Denis Morton
321 kj
Friday 9/14/18
✅ 451 kj
Monday 10/1/18
30 min Fresh Friday Ride
Denis Morton
246 kj
Sunday 6/3/18
✅ 424 kj
Thursday 6/7/18
45 min 100th Ride
Denis Morton
462 kj
Sunday 10/15/17
✅ 529 kj
Monday 10/23/17