Shake and Bake

Workouts

Saturday 1/9/21 @ 9:7 PM
✅
338kj
72rpm
54%
21mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 3:0 PM
301kj
81rpm
47%
20mph
Saturday 11/18/23 @ 3:55 PM
✅
203kj
80rpm
48%
20mph
20 min Dave Matthews Band Ride
Jess King
Thursday 9/7/23 @ 2:18 PM
156kj
84rpm
41%
18mph
Friday 6/30/23 @ 3:58 PM
296kj
70rpm
52%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/1/23 @ 2:56 PM
✅
310kj
85rpm
46%
20mph
Saturday 5/6/23 @ 2:37 PM
✅
156kj
74rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/3/23 @ 4:30 PM
145kj
86rpm
44%
18mph
Friday 1/1/21 @ 7:11 PM
✅
461kj
73rpm
52%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 2:25 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 8:59 PM
275kj
78rpm
47%
19mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/7/20 @ 2:31 PM
✅
341kj
88rpm
47%
21mph
Saturday 7/4/20 @ 4:55 PM
312kj
77rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:32 AM
✅
374kj
82rpm
52%
22mph
Thursday 5/7/20 @ 8:40 PM
315kj
69rpm
54%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 10:33 AM
✅
353kj
81rpm
51%
21mph
Saturday 2/24/18 @ 7:37 PM
440kj
79rpm
48%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:28 PM
✅
491kj
74rpm
52%
21mph
Monday 12/11/17 @ 9:28 PM
306kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/11/17 @ 9:28 PM
✅
490kj
92rpm
50%
24mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 338 kj
Saturday 1/9/21
301 kj
Sunday 1/10/21
20 min Dave Matthews Band Ride
Jess King
✅ 203 kj
Saturday 11/18/23
156 kj
Thursday 9/7/23
30 min Hip Hop Ride
Robin Arzón
296 kj
Friday 6/30/23
✅ 310 kj
Saturday 7/1/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 156 kj
Saturday 5/6/23
145 kj
Wednesday 5/3/23
45 min JKE: New Year’s Eve Special
Jess King
✅ 461 kj
Friday 1/1/21
kj
Thursday 12/31/20
30 min Pride: Broadway Ride
Sam Yo
275 kj
Saturday 6/27/20
✅ 341 kj
Tuesday 7/7/20
30 min Whitney Houston Ride
Ally Love
312 kj
Saturday 7/4/20
✅ 374 kj
Thursday 7/2/20
30 min 80s Ride: Live from Home
Jenn Sherman
315 kj
Thursday 5/7/20
✅ 353 kj
Friday 5/8/20
45 min PyeongChang Ride
Robin Arzón
440 kj
Saturday 2/24/18
✅ 491 kj
Sunday 2/18/18
30 min Intervals & Arms Ride
Robin Arzón
306 kj
Monday 12/11/17
✅ 490 kj
Monday 12/11/17