Shake and Bake

Workouts

Sunday 8/6/23 @ 2:48 PM
✅
303kj
71rpm
52%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 10:26 PM
226kj
79rpm
43%
18mph
Thursday 4/28/22 @ 6:9 PM
✅
290kj
70rpm
52%
20mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 5/7/22 @ 2:26 PM
230kj
77rpm
44%
18mph
Thursday 12/23/21 @ 4:21 PM
✅
271kj
70rpm
51%
19mph
30 min Tribute Ride
Jenn Sherman
Friday 12/3/21 @ 6:33 PM
214kj
77rpm
43%
17mph
Friday 4/30/21 @ 2:29 PM
✅
319kj
67rpm
55%
20mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/11/21 @ 3:46 PM
201kj
76rpm
42%
17mph
Monday 3/9/20 @ 9:36 AM
✅
438kj
76rpm
49%
20mph
45 min Pop Ride
Jenn Sherman
Thursday 3/12/20 @ 6:31 PM
357kj
73rpm
46%
18mph
Wednesday 1/8/20 @ 6:17 PM
✅
469kj
76rpm
50%
20mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 1/7/20 @ 5:47 PM
343kj
76rpm
44%
18mph
Sunday 5/19/19 @ 1:58 PM
✅
566kj
80rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/20/19 @ 3:20 PM
503kj
77rpm
46%
18mph
Sunday 1/6/19 @ 3:0 PM
✅
655kj
79rpm
50%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/6/19 @ 2:56 PM
521kj
79rpm
45%
19mph
Monday 9/17/18 @ 6:37 PM
✅
579kj
81rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/17/18 @ 3:49 PM
472kj
78rpm
44%
18mph
Monday 5/28/18 @ 4:42 PM
✅
434kj
80rpm
47%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:38 PM
323kj
79rpm
42%
17mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 303 kj
Sunday 8/6/23
226 kj
Saturday 8/5/23
30 min My Mixtape Ride
Jenn Sherman
✅ 290 kj
Thursday 4/28/22
230 kj
Saturday 5/7/22
30 min Tribute Ride
Jenn Sherman
✅ 271 kj
Thursday 12/23/21
214 kj
Friday 12/3/21
30 min 80s Ride
Jenn Sherman
✅ 319 kj
Friday 4/30/21
201 kj
Wednesday 8/11/21
45 min Pop Ride
Jenn Sherman
✅ 438 kj
Monday 3/9/20
357 kj
Thursday 3/12/20
45 min 60s Rock Ride
Jenn Sherman
✅ 469 kj
Wednesday 1/8/20
343 kj
Tuesday 1/7/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 566 kj
Sunday 5/19/19
503 kj
Monday 5/20/19
60 min Football Pregame Ride
Jenn Sherman
✅ 655 kj
Sunday 1/6/19
521 kj
Sunday 1/6/19
60 min Football Pregame Ride
Jenn Sherman
✅ 579 kj
Monday 9/17/18
472 kj
Monday 9/17/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 434 kj
Monday 5/28/18
323 kj
Monday 5/28/18