Shake and Bake
Workouts
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Sunday 11/12/23 @ 2:57 PM
122kj
61rpm
39%
13mph
Sunday 5/15/22 @ 1:30 PM
✅
297kj
74rpm
51%
20mph
Sunday 5/15/22 @ 1:26 PM
139kj
67rpm
37%
14mph
Sunday 5/8/22 @ 5:38 PM
✅
170kj
76rpm
47%
19mph
Monday 5/9/22 @ 10:53 AM
86kj
68rpm
37%
14mph
Wednesday 3/9/22 @ 1:26 PM
✅
319kj
72rpm
53%
20mph
Wednesday 3/9/22 @ 11:54 AM
144kj
67rpm
39%
15mph
Monday 1/18/21 @ 5:21 PM
✅
490kj
68rpm
55%
21mph
Monday 1/18/21 @ 11:6 AM
211kj
67rpm
40%
15mph
Thursday 12/10/20 @ 4:42 PM
✅
530kj
69rpm
56%
21mph
Tuesday 12/1/20 @ 11:7 AM
212kj
69rpm
39%
14mph
Friday 5/29/20 @ 9:13 PM
✅
201kj
78rpm
49%
20mph
Wednesday 6/3/20 @ 2:32 PM
95kj
75rpm
37%
15mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Wednesday 2/13/19 @ 3:27 PM
✅
442kj
81rpm
47%
20mph
Tuesday 2/12/19 @ 10:53 AM
240kj
70rpm
41%
15mph
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph
Thursday 11/22/18 @ 3:20 PM
222kj
71rpm
38%
15mph
Workouts
144
kj
Wednesday 3/9/22
224
kj
Friday 7/5/19