Shake and Bake

Workouts

Thursday 11/30/23 @ 2:57 PM
✅
174kj
72rpm
48%
19mph
20 min Climb Ride
Jenn Sherman
Sunday 11/19/23 @ 6:11 PM
85kj
65rpm
46%
17mph
Friday 6/30/23 @ 3:58 PM
296kj
70rpm
52%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/4/23 @ 3:46 PM
✅
346kj
68rpm
57%
21mph
Wednesday 4/6/22 @ 5:29 PM
✅
195kj
76rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Friday 3/25/22 @ 3:6 PM
184kj
71rpm
50%
19mph
Monday 8/3/20 @ 6:40 PM
✅
225kj
70rpm
55%
21mph
20 min Pop Ride
Jenn Sherman
Monday 8/10/20 @ 4:8 PM
207kj
80rpm
48%
20mph
Thursday 4/2/20 @ 9:1 PM
✅
468kj
72rpm
52%
20mph
45 min Billy Joel Ride
Jenn Sherman
Monday 4/6/20 @ 2:41 PM
405kj
75rpm
48%
19mph
Sunday 2/16/20 @ 6:22 PM
✅
654kj
80rpm
50%
21mph
60 min Pop Ride
Jenn Sherman
Friday 4/17/20 @ 1:58 PM
463kj
76rpm
50%
20mph
Thursday 3/5/20 @ 1:31 PM
✅
486kj
78rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 3/4/20 @ 1:52 PM
467kj
75rpm
51%
20mph
Monday 4/22/19 @ 12:55 AM
1kj
50rpm
40%
11mph
15 min Pop Ride
Jenn Sherman
Wednesday 5/8/19 @ 10:46 PM
✅
122kj
71rpm
48%
18mph
Saturday 3/2/19 @ 6:3 PM
✅
458kj
78rpm
49%
20mph
45 min My Mixtape Ride
Jenn Sherman
Monday 3/4/19 @ 3:48 PM
331kj
76rpm
50%
20mph
Friday 10/19/18 @ 4:20 PM
✅
483kj
81rpm
49%
20mph
45 min Intervals & Arms Ride
Jenn Sherman
Wednesday 11/7/18 @ 4:6 PM
205kj
70rpm
48%
18mph

Workouts

20 min Climb Ride
Jenn Sherman
✅ 174 kj
Thursday 11/30/23
85 kj
Sunday 11/19/23
30 min Hip Hop Ride
Robin Arzón
296 kj
Friday 6/30/23
✅ 346 kj
Tuesday 7/4/23
20 min Tabata Ride
Robin Arzón
✅ 195 kj
Wednesday 4/6/22
184 kj
Friday 3/25/22
20 min Pop Ride
Jenn Sherman
✅ 225 kj
Monday 8/3/20
207 kj
Monday 8/10/20
45 min Billy Joel Ride
Jenn Sherman
✅ 468 kj
Thursday 4/2/20
405 kj
Monday 4/6/20
60 min Pop Ride
Jenn Sherman
✅ 654 kj
Sunday 2/16/20
463 kj
Friday 4/17/20
45 min Tabata Ride
Robin Arzón
✅ 486 kj
Thursday 3/5/20
467 kj
Wednesday 3/4/20
15 min Pop Ride
Jenn Sherman
1 kj
Monday 4/22/19
✅ 122 kj
Wednesday 5/8/19
45 min My Mixtape Ride
Jenn Sherman
✅ 458 kj
Saturday 3/2/19
331 kj
Monday 3/4/19
45 min Intervals & Arms Ride
Jenn Sherman
✅ 483 kj
Friday 10/19/18
205 kj
Wednesday 11/7/18