Shake and Bake

Workouts

Thursday 11/23/23 @ 4:58 PM
131kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 12:4 PM
207kj
81rpm
37%
16mph
Saturday 5/8/21 @ 11:32 PM
145kj
90rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 10:38 AM
213kj
86rpm
38%
17mph
Friday 6/17/22 @ 2:19 PM
299kj
66rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 1:11 PM
336kj
81rpm
37%
16mph
Friday 7/23/21 @ 9:47 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 9:52 PM
159kj
83rpm
35%
15mph
Wednesday 1/19/22 @ 9:56 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:51 PM
252kj
87rpm
34%
15mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:54 PM
570kj
81rpm
39%
16mph
Tuesday 10/20/20 @ 9:21 AM
214kj
48rpm
64%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 1:9 PM
227kj
75rpm
45%
18mph
Sunday 5/3/20 @ 7:5 PM
121kj
62rpm
49%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:12 PM
148kj
81rpm
42%
17mph
Friday 2/14/20 @ 12:6 PM
162kj
59rpm
47%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:51 PM
268kj
66rpm
45%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 10:49 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
131 kj
Thursday 11/23/23
207 kj
Monday 11/20/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
145 kj
Saturday 5/8/21
213 kj
Wednesday 10/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 6/17/22
336 kj
Tuesday 6/14/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
143 kj
Friday 7/23/21
159 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 1/19/22
252 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 6/4/21
570 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
214 kj
Tuesday 10/20/20
227 kj
Tuesday 10/20/20
20 min 90s Pop Ride
Cody Rigsby
121 kj
Sunday 5/3/20
148 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Friday 2/14/20
kj
Wednesday 2/12/20
45 min Turkey Burn Ride
Alex Toussaint
268 kj
Thursday 11/28/19
kj
Friday 11/29/19