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Shake and Bake
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Wednesday 1/19/22 @ 9:56 AM
223
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/21/23 @ 9:35 AM
✅
347
kj
76
rpm
41
%
17
mph
Monday 10/3/22 @ 10:39 PM
✅
218
kj
59
rpm
47
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/11/22 @ 3:10 AM
kj
rpm
%
0
mph
Friday 7/23/21 @ 9:47 AM
143
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Wednesday 6/30/21 @ 10:37 PM
✅
247
kj
77
rpm
44
%
18
mph
Friday 6/4/21 @ 11:12 AM
439
kj
76
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 9:8 PM
✅
826
kj
81
rpm
45
%
19
mph
Monday 4/26/21 @ 8:47 AM
192
kj
88
rpm
30
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Monday 3/29/21 @ 11:5 AM
✅
394
kj
80
rpm
43
%
18
mph
Monday 6/29/20 @ 9:18 AM
173
kj
59
rpm
51
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Sunday 7/19/20 @ 9:26 PM
✅
210
kj
69
rpm
45
%
16
mph
Thursday 7/16/20 @ 3:43 PM
✅
201
kj
55
rpm
54
%
16
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Wednesday 7/15/20 @ 3:7 AM
174
kj
53
rpm
42
%
12
mph
Saturday 11/30/19 @ 4:17 PM
307
kj
89
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 10:20 PM
✅
538
kj
78
rpm
46
%
19
mph
Wednesday 12/25/19 @ 12:0 PM
145
kj
65
rpm
40
%
14
mph
30 min Holiday Ride
Alex Toussaint
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Share
Wednesday 12/25/19 @ 3:59 PM
✅
185
kj
76
rpm
39
%
15
mph
Friday 7/12/19 @ 10:4 AM
150
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/14/19 @ 2:13 AM
✅
231
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 1/19/22
✅
347
kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Monday 10/3/22
kj
Tuesday 10/11/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
143
kj
Friday 7/23/21
✅
247
kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Friday 6/4/21
✅
826
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Monday 4/26/21
✅
394
kj
Monday 3/29/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
173
kj
Monday 6/29/20
✅
210
kj
Sunday 7/19/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
✅
201
kj
Thursday 7/16/20
174
kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 11/30/19
✅
538
kj
Saturday 4/4/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
145
kj
Wednesday 12/25/19
✅
185
kj
Wednesday 12/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Friday 7/12/19
✅
231
kj
Monday 10/14/19
Previous Workouts
Next Workouts