Shake and Bake

Workouts

Wednesday 1/19/22 @ 9:56 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 9:35 AM
347kj
76rpm
41%
17mph
Monday 10/3/22 @ 10:39 PM
218kj
59rpm
47%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 3:10 AM
kj
rpm
%
0mph
Friday 7/23/21 @ 9:47 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/30/21 @ 10:37 PM
247kj
77rpm
44%
18mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:8 PM
826kj
81rpm
45%
19mph
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 11:5 AM
394kj
80rpm
43%
18mph
Monday 6/29/20 @ 9:18 AM
173kj
59rpm
51%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
Thursday 7/16/20 @ 3:43 PM
201kj
55rpm
54%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 3:7 AM
174kj
53rpm
42%
12mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:20 PM
538kj
78rpm
46%
19mph
Wednesday 12/25/19 @ 12:0 PM
145kj
65rpm
40%
14mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/25/19 @ 3:59 PM
185kj
76rpm
39%
15mph
Friday 7/12/19 @ 10:4 AM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 2:13 AM
231kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 1/19/22
347 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/3/22
kj
Tuesday 10/11/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
143 kj
Friday 7/23/21
247 kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 6/4/21
826 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 4/26/21
394 kj
Monday 3/29/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
173 kj
Monday 6/29/20
210 kj
Sunday 7/19/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
201 kj
Thursday 7/16/20
174 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/30/19
538 kj
Saturday 4/4/20
30 min Holiday Ride
Alex Toussaint
145 kj
Wednesday 12/25/19
185 kj
Wednesday 12/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 7/12/19
231 kj
Monday 10/14/19