Shake and Bake
Workouts
Thursday 6/4/20 @ 6:7 PM
✅
215kj
59rpm
55%
17mph
Monday 11/8/21 @ 11:59 AM
205kj
81rpm
41%
17mph
Sunday 2/21/21 @ 3:21 PM
188kj
66rpm
50%
16mph
Wednesday 10/6/21 @ 3:57 PM
✅
220kj
82rpm
42%
17mph
Monday 7/5/21 @ 12:28 PM
145kj
71rpm
51%
17mph
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Sunday 2/7/21 @ 3:1 PM
✅
72kj
51rpm
61%
17mph
Thursday 5/13/21 @ 4:33 PM
71kj
64rpm
49%
17mph
Tuesday 11/3/20 @ 10:59 AM
✅
52kj
84rpm
35%
15mph
Monday 2/1/21 @ 5:10 PM
47kj
85rpm
33%
15mph
Saturday 12/12/20 @ 8:17 PM
✅
128kj
60rpm
52%
17mph
Monday 1/11/21 @ 5:2 PM
122kj
82rpm
39%
16mph
Thursday 10/3/19 @ 9:33 AM
307kj
84rpm
34%
15mph
Saturday 6/22/19 @ 3:43 PM
✅
450kj
85rpm
40%
17mph
Wednesday 9/4/19 @ 9:29 AM
136kj
73rpm
34%
13mph
Thursday 7/4/19 @ 2:10 PM
✅
209kj
79rpm
40%
16mph
Tuesday 7/23/19 @ 9:46 AM
173kj
68rpm
44%
16mph
Saturday 7/27/19 @ 1:0 PM
✅
266kj
82rpm
45%
19mph
Wednesday 1/9/19 @ 10:32 AM
150kj
64rpm
42%
15mph
Wednesday 1/30/19 @ 12:20 PM
✅
175kj
71rpm
42%
16mph
Workouts
188
kj
Sunday 2/21/21