Shake and Bake

Workouts

Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
βœ…
333kj
92rpm
38%
17mph
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:57 PM
βœ…
232kj
93rpm
32%
15mph
Thursday 6/17/21 @ 9:42 AM
190kj
59rpm
53%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
βœ…
235kj
79rpm
44%
18mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
βœ…
601kj
92rpm
37%
17mph
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
βœ…
334kj
93rpm
38%
18mph
Tuesday 8/25/20 @ 10:53 PM
84kj
46rpm
67%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:54 PM
βœ…
95kj
71rpm
51%
19mph
Tuesday 10/20/20 @ 9:21 AM
214kj
48rpm
64%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 10:0 PM
βœ…
238kj
80rpm
44%
18mph
Wednesday 10/16/19 @ 8:57 PM
158kj
62rpm
54%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
βœ…
206kj
66rpm
56%
20mph
Monday 11/11/19 @ 10:29 AM
234kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:24 PM
βœ…
304kj
83rpm
39%
17mph
Thursday 5/2/19 @ 10:1 AM
186kj
56rpm
52%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 7:29 PM
βœ…
219kj
72rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 1/25/21
βœ… 333 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 4/26/21
βœ… 232 kj
Sunday 12/19/21
30 min USHER Ride
Ally Love
190 kj
Thursday 6/17/21
βœ… 235 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 6/4/21
βœ… 601 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 1/18/21
βœ… 334 kj
Sunday 1/17/21
10 min Climb Ride
Alex Toussaint
84 kj
Tuesday 8/25/20
βœ… 95 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
214 kj
Tuesday 10/20/20
βœ… 238 kj
Friday 10/23/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Wednesday 10/16/19
βœ… 206 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 11/11/19
βœ… 304 kj
Monday 11/11/19
30 min Pop Ride
Cody Rigsby
186 kj
Thursday 5/2/19
βœ… 219 kj
Sunday 4/28/19