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Shake and Bake
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Friday 3/3/23 @ 6:5 PM
β
262
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/15/23 @ 3:3 AM
136
kj
81
rpm
33
%
14
mph
Wednesday 3/2/22 @ 5:27 PM
β
387
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/31/21 @ 2:47 AM
204
kj
80
rpm
34
%
14
mph
Monday 2/28/22 @ 7:17 PM
β
263
kj
99
rpm
39
%
19
mph
30 min 90s Pop Ride
Christine D'Ercole
View Class
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Sunday 12/26/21 @ 11:52 PM
107
kj
90
rpm
29
%
13
mph
Friday 4/30/21 @ 6:28 PM
β
85
kj
87
rpm
42
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Friday 8/13/21 @ 1:54 AM
42
kj
74
rpm
35
%
14
mph
Monday 9/16/19 @ 2:27 PM
β
316
kj
87
rpm
47
%
20
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
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Saturday 5/8/21 @ 2:17 AM
146
kj
80
rpm
35
%
15
mph
Tuesday 6/16/20 @ 6:54 PM
β
194
kj
91
rpm
43
%
20
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 6/16/20 @ 3:0 PM
107
kj
82
rpm
36
%
15
mph
Sunday 10/11/20 @ 5:28 PM
β
311
kj
96
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 8:40 PM
148
kj
86
rpm
34
%
15
mph
Saturday 7/18/20 @ 6:8 PM
β
461
kj
97
rpm
42
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 10/12/20 @ 2:49 AM
213
kj
89
rpm
31
%
14
mph
Saturday 4/20/19 @ 1:55 PM
β
690
kj
84
rpm
49
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 8/27/19 @ 7:29 PM
359
kj
72
rpm
42
%
16
mph
Wednesday 5/22/19 @ 4:29 PM
β
320
kj
85
rpm
48
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 5/22/19 @ 4:25 PM
148
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
262
kj
Friday 3/3/23
136
kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
387
kj
Wednesday 3/2/22
204
kj
Friday 12/31/21
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
β
263
kj
Monday 2/28/22
107
kj
Sunday 12/26/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
85
kj
Friday 4/30/21
42
kj
Friday 8/13/21
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
316
kj
Monday 9/16/19
146
kj
Saturday 5/8/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
194
kj
Tuesday 6/16/20
107
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
311
kj
Sunday 10/11/20
148
kj
Wednesday 11/4/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
461
kj
Saturday 7/18/20
213
kj
Monday 10/12/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
690
kj
Saturday 4/20/19
359
kj
Tuesday 8/27/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
320
kj
Wednesday 5/22/19
148
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts