Shake and Bake

Workouts

Wednesday 5/29/19 @ 5:45 PM
✅
464kj
96rpm
43%
20mph
45 min 90s Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:59 PM
459kj
74rpm
51%
20mph
Monday 6/10/19 @ 2:5 PM
✅
502kj
92rpm
45%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 2:48 PM
455kj
89rpm
45%
20mph
Friday 11/6/20 @ 5:5 PM
194kj
98rpm
41%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 8:29 PM
313kj
100rpm
41%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:23 PM
✅
363kj
88rpm
48%
21mph
Friday 7/26/19 @ 8:7 PM
✅
153kj
84rpm
47%
20mph
15 min New Wave Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:18 PM
112kj
104rpm
36%
18mph
Monday 5/13/19 @ 3:22 PM
✅
305kj
86rpm
46%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 6:56 PM
337kj
95rpm
45%
21mph
30 min 90s Pop Ride
Christine D'Ercole
Thursday 6/6/19 @ 4:24 PM
✅
394kj
74rpm
56%
22mph
Wednesday 3/20/19 @ 3:2 PM
445kj
88rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:26 AM
✅
553kj
85rpm
50%
22mph
Thursday 8/30/18 @ 1:25 PM
✅
449kj
83rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/2/18 @ 9:19 PM
404kj
78rpm
47%
19mph
Sunday 7/16/17 @ 6:17 PM
✅
515kj
84rpm
49%
21mph
45 min Farewell Ride
Steven Little
Wednesday 7/19/17 @ 2:31 PM
436kj
74rpm
50%
19mph

Workouts

45 min 90s Ride
Christine D'Ercole
✅ 464 kj
Wednesday 5/29/19
459 kj
Saturday 1/8/22
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 502 kj
Monday 6/10/19
455 kj
Tuesday 4/6/21
20 min Low Impact Ride
Christine D'Ercole
194 kj
Friday 11/6/20
✅ 197 kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
313 kj
Wednesday 6/3/20
✅ 363 kj
Wednesday 6/3/20
15 min New Wave Ride
Christine D'Ercole
✅ 153 kj
Friday 7/26/19
112 kj
Sunday 10/27/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 305 kj
Monday 5/13/19
kj
Tuesday 7/9/19
30 min 90s Pop Ride
Christine D'Ercole
337 kj
Friday 6/7/19
✅ 394 kj
Thursday 6/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
445 kj
Wednesday 3/20/19
✅ 553 kj
Thursday 3/14/19
45 min Low Impact Ride
Christine D'Ercole
✅ 449 kj
Thursday 8/30/18
404 kj
Sunday 9/2/18
45 min Farewell Ride
Steven Little
✅ 515 kj
Sunday 7/16/17
436 kj
Wednesday 7/19/17