Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Wednesday 5/29/19 @ 5:45 PM
✅
464
kj
96
rpm
43
%
20
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/8/22 @ 1:59 PM
459
kj
74
rpm
51
%
20
mph
Monday 6/10/19 @ 2:5 PM
✅
502
kj
92
rpm
45
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/6/21 @ 2:48 PM
455
kj
89
rpm
45
%
20
mph
Friday 11/6/20 @ 5:5 PM
194
kj
98
rpm
41
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 10:56 PM
✅
197
kj
86
rpm
45
%
20
mph
Wednesday 6/3/20 @ 8:29 PM
313
kj
100
rpm
41
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 8:23 PM
✅
363
kj
88
rpm
48
%
21
mph
Friday 7/26/19 @ 8:7 PM
✅
153
kj
84
rpm
47
%
20
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 10/27/19 @ 4:18 PM
112
kj
104
rpm
36
%
18
mph
Monday 5/13/19 @ 3:22 PM
✅
305
kj
86
rpm
46
%
20
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0
mph
Friday 6/7/19 @ 6:56 PM
337
kj
95
rpm
45
%
21
mph
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Thursday 6/6/19 @ 4:24 PM
✅
394
kj
74
rpm
56
%
22
mph
Wednesday 3/20/19 @ 3:2 PM
445
kj
88
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/14/19 @ 12:26 AM
✅
553
kj
85
rpm
50
%
22
mph
Thursday 8/30/18 @ 1:25 PM
✅
449
kj
83
rpm
47
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 9/2/18 @ 9:19 PM
404
kj
78
rpm
47
%
19
mph
Sunday 7/16/17 @ 6:17 PM
✅
515
kj
84
rpm
49
%
21
mph
45 min Farewell Ride
Steven Little
View Class
Share
Wednesday 7/19/17 @ 2:31 PM
436
kj
74
rpm
50
%
19
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
464
kj
Wednesday 5/29/19
459
kj
Saturday 1/8/22
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Monday 6/10/19
455
kj
Tuesday 4/6/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
194
kj
Friday 11/6/20
✅
197
kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
313
kj
Wednesday 6/3/20
✅
363
kj
Wednesday 6/3/20
15 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Friday 7/26/19
112
kj
Sunday 10/27/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Monday 5/13/19
kj
Tuesday 7/9/19
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
337
kj
Friday 6/7/19
✅
394
kj
Thursday 6/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
445
kj
Wednesday 3/20/19
✅
553
kj
Thursday 3/14/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
449
kj
Thursday 8/30/18
404
kj
Sunday 9/2/18
45 min Farewell Ride
Steven Little
View Class
Share
✅
515
kj
Sunday 7/16/17
436
kj
Wednesday 7/19/17
Previous Workouts
Next Workouts