Shake and Bake
Workouts
Monday 5/31/21 @ 9:1 PM
342kj
83rpm
39%
17mph
Tuesday 7/7/20 @ 11:19 AM
✅
451kj
92rpm
41%
19mph
Sunday 4/25/21 @ 1:16 AM
420kj
83rpm
40%
17mph
Saturday 1/30/21 @ 12:54 PM
✅
580kj
83rpm
45%
20mph
Thursday 9/10/20 @ 10:12 PM
303kj
81rpm
40%
17mph
Monday 10/28/19 @ 7:57 AM
✅
430kj
82rpm
46%
19mph
Thursday 11/5/20 @ 5:5 PM
315kj
85rpm
39%
17mph
Friday 2/28/20 @ 4:45 PM
✅
408kj
88rpm
43%
19mph
Monday 10/5/20 @ 6:11 PM
293kj
83rpm
37%
16mph
Tuesday 7/2/19 @ 4:54 PM
✅
413kj
86rpm
42%
18mph
Saturday 10/3/20 @ 9:54 PM
509kj
81rpm
40%
17mph
Saturday 8/31/19 @ 4:42 PM
✅
722kj
84rpm
45%
20mph
Tuesday 9/1/20 @ 11:58 PM
197kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 3:38 PM
✅
269kj
84rpm
44%
19mph
Monday 7/20/20 @ 7:31 PM
308kj
86rpm
38%
17mph
Wednesday 7/22/20 @ 1:44 PM
✅
479kj
91rpm
44%
20mph
Friday 7/17/20 @ 5:24 PM
602kj
82rpm
40%
17mph
Sunday 7/19/20 @ 8:18 AM
✅
899kj
86rpm
45%
20mph
Monday 7/13/20 @ 6:59 PM
306kj
85rpm
38%
17mph
Sunday 7/7/19 @ 2:19 PM
✅
439kj
89rpm
42%
19mph
Workouts
420
kj
Sunday 4/25/21
303
kj
Thursday 9/10/20
315
kj
Thursday 11/5/20
509
kj
Saturday 10/3/20
197
kj
Tuesday 9/1/20
602
kj
Friday 7/17/20