Shake and Bake

Workouts

Monday 5/31/21 @ 9:1 PM
342kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:27 PM
✅
575kj
88rpm
45%
21mph
Sunday 4/25/21 @ 1:16 AM
420kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 7:53 PM
✅
712kj
85rpm
49%
21mph
Wednesday 9/2/20 @ 4:56 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 2:16 AM
✅
548kj
87rpm
49%
21mph
Friday 5/28/21 @ 11:26 PM
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 11:31 AM
✅
245kj
0rpm
0%
0mph
Saturday 6/5/21 @ 8:39 PM
663kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1124kj
85rpm
50%
22mph
Saturday 2/20/21 @ 6:39 PM
431kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:22 PM
✅
809kj
81rpm
53%
22mph
Thursday 11/19/20 @ 10:57 PM
✅
439kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 6:20 PM
339kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph
Monday 5/18/20 @ 8:14 PM
270kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:24 PM
✅
509kj
83rpm
49%
21mph
Sunday 4/12/20 @ 12:34 AM
290kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
✅
735kj
87rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 5/31/21
✅ 575 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 4/25/21
✅ 712 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 9/2/20
✅ 548 kj
Thursday 2/18/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
202 kj
Friday 5/28/21
✅ 245 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 6/5/21
✅ 1124 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Saturday 2/20/21
✅ 809 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 11/19/20
kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 10/26/20
✅ 494 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/18/20
✅ 509 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 4/12/20
✅ 735 kj
Saturday 4/4/20