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Shake and Bake
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 9:1 PM
342
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 8:27 PM
✅
575
kj
88
rpm
45
%
21
mph
Sunday 4/25/21 @ 1:16 AM
420
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 7:53 PM
✅
712
kj
85
rpm
49
%
21
mph
Wednesday 9/2/20 @ 4:56 PM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/18/21 @ 2:16 AM
✅
548
kj
87
rpm
49
%
21
mph
Friday 5/28/21 @ 11:26 PM
202
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 11:31 AM
✅
245
kj
0
rpm
0
%
0
mph
Saturday 6/5/21 @ 8:39 PM
663
kj
85
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:0 PM
✅
1124
kj
85
rpm
50
%
22
mph
Saturday 2/20/21 @ 6:39 PM
431
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 7:22 PM
✅
809
kj
81
rpm
53
%
22
mph
Thursday 11/19/20 @ 10:57 PM
✅
439
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0
mph
Monday 10/26/20 @ 6:20 PM
339
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 2:3 AM
✅
494
kj
80
rpm
49
%
20
mph
Monday 5/18/20 @ 8:14 PM
270
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 8:24 PM
✅
509
kj
83
rpm
49
%
21
mph
Sunday 4/12/20 @ 12:34 AM
290
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:30 PM
✅
735
kj
87
rpm
49
%
22
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Monday 5/31/21
✅
575
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Sunday 4/25/21
✅
712
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 9/2/20
✅
548
kj
Thursday 2/18/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
202
kj
Friday 5/28/21
✅
245
kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
663
kj
Saturday 6/5/21
✅
1124
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 2/20/21
✅
809
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Thursday 11/19/20
kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Monday 10/26/20
✅
494
kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 5/18/20
✅
509
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Sunday 4/12/20
✅
735
kj
Saturday 4/4/20
Previous Workouts
Next Workouts