Shake and Bake
Workouts
Sunday 7/4/21 @ 4:10 PM
✅
327kj
84rpm
40%
17mph
Sunday 10/10/21 @ 1:28 PM
217kj
76rpm
35%
14mph
Monday 4/6/20 @ 11:1 PM
✅
229kj
74rpm
38%
15mph
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Thursday 6/3/21 @ 8:56 PM
✅
436kj
84rpm
39%
17mph
Monday 5/31/21 @ 7:2 PM
291kj
78rpm
31%
14mph
Wednesday 3/3/21 @ 12:58 AM
✅
202kj
84rpm
39%
17mph
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
Wednesday 12/30/20 @ 1:59 AM
✅
313kj
82rpm
40%
17mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Thursday 10/15/20 @ 1:36 AM
✅
296kj
81rpm
39%
17mph
Sunday 12/15/19 @ 6:29 PM
218kj
84rpm
34%
15mph
Wednesday 9/16/20 @ 5:54 PM
✅
300kj
85rpm
39%
17mph
Sunday 9/13/20 @ 6:53 PM
209kj
80rpm
34%
14mph
Wednesday 7/8/20 @ 1:41 AM
✅
193kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Monday 4/27/20 @ 6:31 PM
✅
285kj
83rpm
38%
16mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Friday 4/17/20 @ 10:46 PM
✅
219kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
Workouts
217
kj
Sunday 10/10/21
140
kj
Sunday 2/28/21
215
kj
Thursday 4/29/21
218
kj
Sunday 12/15/19
209
kj
Sunday 9/13/20
140
kj
Tuesday 5/12/20
210
kj
Wednesday 4/8/20