Shake and Bake
Workouts
Thursday 6/18/20 @ 4:55 PM
590kj
80rpm
40%
17mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 10/7/20 @ 12:44 AM
211kj
91rpm
37%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 7/18/20 @ 3:26 PM
187kj
85rpm
38%
16mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 7/20/20 @ 8:19 PM
200kj
80rpm
40%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 2/22/21 @ 6:55 PM
299kj
83rpm
36%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 6/2/21 @ 2:22 AM
317kj
83rpm
40%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 1/13/21 @ 7:45 PM
324kj
83rpm
41%
17mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Friday 11/27/20 @ 9:47 PM
457kj
84rpm
41%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 7:33 PM
300kj
81rpm
40%
17mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Wednesday 6/24/20 @ 1:40 AM
169kj
84rpm
36%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
590
kj
Thursday 6/18/20
211
kj
Wednesday 10/7/20
187
kj
Saturday 7/18/20
200
kj
Monday 7/20/20
317
kj
Wednesday 6/2/21
324
kj
Wednesday 1/13/21
457
kj
Friday 11/27/20
300
kj
Thursday 10/1/20
169
kj
Wednesday 6/24/20