Shake and Bake

Workouts

Friday 6/12/20 @ 1:41 AM
βœ…
339kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Friday 12/18/20 @ 11:43 PM
βœ…
471kj
83rpm
55%
23mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/8/23 @ 11:41 PM
161kj
78rpm
35%
15mph
Saturday 11/6/21 @ 2:17 AM
βœ…
508kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
Thursday 7/16/20 @ 2:2 AM
βœ…
742kj
82rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Tuesday 12/15/20 @ 4:24 AM
βœ…
615kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:5 AM
315kj
74rpm
43%
17mph
Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Friday 11/13/20 @ 1:0 AM
βœ…
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Friday 6/12/20
206 kj
Sunday 6/14/20
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 471 kj
Friday 12/18/20
161 kj
Monday 5/8/23
45 min Power Zone Ride
Denis Morton
βœ… 508 kj
Saturday 11/6/21
252 kj
Monday 5/1/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 742 kj
Thursday 7/16/20
410 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Saturday 9/25/21
326 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 615 kj
Tuesday 12/15/20
315 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Thursday 1/28/21
327 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Saturday 11/28/20
205 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 567 kj
Friday 11/13/20
309 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 6/9/20
332 kj
Monday 6/8/20