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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Monday 9/14/20 @ 10:29 PM
β
598
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 4:7 PM
243
kj
81
rpm
38
%
16
mph
Wednesday 1/12/22 @ 3:5 AM
β
515
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/21/23 @ 3:47 PM
226
kj
78
rpm
35
%
15
mph
Thursday 6/11/20 @ 12:3 AM
β
704
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 2:30 PM
388
kj
80
rpm
40
%
17
mph
Sunday 3/29/20 @ 10:28 PM
β
660
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 7:40 PM
368
kj
72
rpm
42
%
16
mph
Friday 11/13/20 @ 11:24 PM
β
380
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 5/14/21 @ 4:43 PM
174
kj
80
rpm
37
%
16
mph
Friday 6/12/20 @ 1:41 AM
β
339
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 4:29 PM
177
kj
82
rpm
38
%
16
mph
Tuesday 11/24/20 @ 10:44 PM
β
588
kj
90
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 12:16 PM
280
kj
80
rpm
40
%
17
mph
Monday 11/16/20 @ 1:7 AM
β
798
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:44 PM
388
kj
81
rpm
39
%
17
mph
Tuesday 10/6/20 @ 1:23 AM
β
811
kj
81
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 3:48 PM
359
kj
78
rpm
39
%
16
mph
Tuesday 9/22/20 @ 12:0 AM
β
720
kj
83
rpm
56
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 3:41 PM
274
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
598
kj
Monday 9/14/20
243
kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
515
kj
Wednesday 1/12/22
226
kj
Monday 8/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Thursday 6/11/20
388
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
660
kj
Sunday 3/29/20
368
kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
380
kj
Friday 11/13/20
174
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
339
kj
Friday 6/12/20
177
kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Tuesday 11/24/20
280
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
798
kj
Monday 11/16/20
388
kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
811
kj
Tuesday 10/6/20
359
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
720
kj
Tuesday 9/22/20
274
kj
Monday 9/21/20
Previous Workouts
Next Workouts