Shake and Bake

Workouts

Monday 9/14/20 @ 10:29 PM
βœ…
598kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Wednesday 1/12/22 @ 3:5 AM
βœ…
515kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
Thursday 6/11/20 @ 12:3 AM
βœ…
704kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Sunday 3/29/20 @ 10:28 PM
βœ…
660kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Friday 11/13/20 @ 11:24 PM
βœ…
380kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Friday 6/12/20 @ 1:41 AM
βœ…
339kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Tuesday 11/24/20 @ 10:44 PM
βœ…
588kj
90rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Monday 11/16/20 @ 1:7 AM
βœ…
798kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Tuesday 10/6/20 @ 1:23 AM
βœ…
811kj
81rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Tuesday 9/22/20 @ 12:0 AM
βœ…
720kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 598 kj
Monday 9/14/20
243 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
βœ… 515 kj
Wednesday 1/12/22
226 kj
Monday 8/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Thursday 6/11/20
388 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Sunday 3/29/20
368 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Friday 11/13/20
174 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Friday 6/12/20
177 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Tuesday 11/24/20
280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Monday 11/16/20
388 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Tuesday 10/6/20
359 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 720 kj
Tuesday 9/22/20
274 kj
Monday 9/21/20