Shake and Bake

Workouts

Wednesday 11/4/20 @ 3:42 AM
✅
400kj
93rpm
48%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
Saturday 11/21/20 @ 12:21 AM
✅
587kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Thursday 7/9/20 @ 2:0 AM
✅
932kj
84rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Tuesday 6/16/20 @ 12:17 AM
✅
628kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 400 kj
Wednesday 11/4/20
153 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Saturday 11/21/20
262 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Thursday 7/9/20
328 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Tuesday 6/16/20
271 kj
Tuesday 6/16/20