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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
73 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Previous Workouts
Wednesday 11/4/20 @ 3:42 AM
✅
400
kj
93
rpm
48
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 12:30 AM
153
kj
92
rpm
32
%
15
mph
Saturday 11/21/20 @ 12:21 AM
✅
587
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/20/20 @ 12:29 AM
262
kj
77
rpm
39
%
16
mph
Thursday 7/9/20 @ 2:0 AM
✅
932
kj
84
rpm
55
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 3:34 PM
328
kj
82
rpm
36
%
15
mph
Tuesday 6/16/20 @ 12:17 AM
✅
628
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 12:0 AM
271
kj
83
rpm
37
%
16
mph
Previous Workouts
3dw4rd
🇨🇦Squamish, BC
73 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Wednesday 11/4/20
153
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
587
kj
Saturday 11/21/20
262
kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
932
kj
Thursday 7/9/20
328
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
628
kj
Tuesday 6/16/20
271
kj
Tuesday 6/16/20
Previous Workouts