Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:2 PM
✅
462kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:41 PM
304kj
78rpm
40%
17mph
Saturday 11/12/22 @ 4:54 PM
✅
337kj
81rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 9:36 PM
200kj
75rpm
42%
17mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:21 PM
322kj
0rpm
40%
17mph
Thursday 12/30/21 @ 1:58 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 8:59 PM
315kj
76rpm
42%
17mph
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 12:39 PM
301kj
80rpm
40%
17mph
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:20 PM
278kj
73rpm
34%
13mph
Saturday 2/27/21 @ 7:39 PM
✅
588kj
89rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 9:53 PM
440kj
80rpm
42%
17mph
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:30 PM
298kj
86rpm
38%
17mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:4 PM
427kj
78rpm
42%
17mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:1 PM
325kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 462 kj
Tuesday 1/11/22
304 kj
Sunday 1/9/22
30 min LOL Cody
Cody Rigsby
✅ 337 kj
Saturday 11/12/22
200 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Thursday 9/10/20
322 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Thursday 12/30/21
315 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Tuesday 1/14/20
301 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Friday 4/24/20
278 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Saturday 2/27/21
440 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Sunday 9/22/19
298 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Saturday 10/3/20
427 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Thursday 8/27/20
325 kj
Wednesday 8/26/20