Shake and Bake

Workouts

Monday 6/19/23 @ 11:24 AM
✅
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/22/22 @ 10:3 PM
365kj
89rpm
41%
18mph
Monday 6/15/20 @ 3:1 PM
✅
501kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 1:19 AM
499kj
92rpm
44%
20mph
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:48 PM
451kj
90rpm
43%
20mph
Sunday 5/26/19 @ 2:0 PM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:53 PM
486kj
85rpm
47%
20mph
Sunday 3/24/19 @ 12:41 PM
✅
625kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
616kj
84rpm
47%
20mph
Friday 3/22/19 @ 12:29 AM
✅
467kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 2:26 AM
458kj
90rpm
44%
20mph
Saturday 2/16/19 @ 7:28 PM
633kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
Friday 12/7/18 @ 11:7 AM
✅
217kj
79rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/10/18 @ 4:43 PM
210kj
73rpm
53%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Monday 6/19/23
365 kj
Friday 4/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 6/15/20
499 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 4/8/20
451 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 5/26/19
486 kj
Tuesday 5/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Sunday 3/24/19
616 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Friday 3/22/19
458 kj
Monday 10/8/18
60 min Power Zone Ride
Matt Wilpers
633 kj
Saturday 2/16/19
✅ 666 kj
Saturday 11/10/18
20 min FTP Test Ride
Denis Morton
✅ 217 kj
Friday 12/7/18
210 kj
Tuesday 4/10/18