Shake and Bake
Workouts
Thursday 5/11/23 @ 11:9 AM
✅
175kj
87rpm
41%
18mph
Friday 9/30/22 @ 4:11 PM
116kj
68rpm
42%
16mph
Monday 11/22/21 @ 11:22 AM
60kj
58rpm
29%
10mph
Monday 11/22/21 @ 3:37 PM
✅
157kj
66rpm
42%
15mph
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Sunday 8/25/19 @ 1:22 PM
358kj
78rpm
39%
16mph
Monday 9/2/19 @ 10:23 PM
✅
337kj
84rpm
48%
21mph
Monday 4/15/19 @ 4:0 PM
196kj
82rpm
39%
17mph
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
Wednesday 8/28/19 @ 2:4 PM
187kj
60rpm
41%
13mph
Saturday 8/17/19 @ 5:59 PM
✅
501kj
82rpm
49%
21mph
Tuesday 8/20/19 @ 1:35 PM
272kj
71rpm
42%
16mph
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
Thursday 1/17/19 @ 3:12 PM
344kj
76rpm
40%
16mph
Sunday 12/24/17 @ 2:2 AM
✅
307kj
82rpm
48%
20mph
Tuesday 12/18/18 @ 11:38 PM
180kj
72rpm
42%
16mph
Monday 10/29/18 @ 11:14 PM
✅
624kj
87rpm
46%
20mph
Sunday 10/28/18 @ 2:20 PM
319kj
77rpm
38%
15mph
Thursday 10/18/18 @ 10:12 PM
✅
296kj
81rpm
47%
20mph
Sunday 10/21/18 @ 12:49 PM
165kj
78rpm
38%
16mph
Workouts
116
kj
Friday 9/30/22
358
kj
Sunday 8/25/19
187
kj
Wednesday 8/28/19
272
kj
Tuesday 8/20/19
344
kj
Thursday 1/17/19
180
kj
Tuesday 12/18/18
319
kj
Sunday 10/28/18