Shake and Bake

Workouts

Saturday 12/31/22 @ 4:40 PM
✅
296kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 11:17 PM
129kj
72rpm
35%
14mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:36 PM
518kj
79rpm
44%
18mph
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 10:41 PM
368kj
80rpm
41%
17mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:49 PM
379kj
79rpm
43%
18mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:56 PM
394kj
78rpm
45%
19mph
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:57 PM
489kj
79rpm
43%
18mph
Thursday 2/7/19 @ 12:59 AM
✅
499kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 9:34 PM
373kj
81rpm
43%
18mph
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 6:54 PM
274kj
77rpm
40%
16mph
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 12:8 AM
259kj
87rpm
35%
16mph
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 10:13 PM
247kj
86rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 296 kj
Saturday 12/31/22
129 kj
Sunday 1/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Saturday 10/3/20
518 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Tuesday 9/22/20
368 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Thursday 9/10/20
379 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Thursday 8/27/20
394 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Friday 4/24/20
489 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Thursday 2/7/19
373 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Tuesday 1/14/20
274 kj
Saturday 1/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 511 kj
Thursday 12/12/19
259 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Sunday 9/22/19
247 kj
Friday 11/22/19