Shake and Bake

Workouts

Sunday 7/31/22 @ 12:4 PM
296kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/6/22 @ 12:32 PM
✅
342kj
78rpm
51%
21mph
Wednesday 2/9/22 @ 4:43 PM
473kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 2:14 PM
✅
531kj
77rpm
53%
21mph
Sunday 4/28/19 @ 2:1 PM
809kj
84rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
Friday 9/18/20 @ 2:51 PM
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:19 PM
706kj
79rpm
52%
21mph
Friday 12/6/19 @ 11:53 PM
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
Friday 5/3/19 @ 12:35 AM
390kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 1:41 PM
✅
521kj
80rpm
51%
21mph
Saturday 11/17/18 @ 9:20 PM
✅
709kj
92rpm
46%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 3:46 PM
525kj
75rpm
47%
19mph
Saturday 11/3/18 @ 1:3 PM
✅
645kj
87rpm
46%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/1/18 @ 1:28 PM
632kj
84rpm
47%
20mph
Friday 9/7/18 @ 1:3 AM
✅
325kj
82rpm
49%
20mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 5:2 PM
286kj
90rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 7/31/22
✅ 342 kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Ben Alldis
473 kj
Wednesday 2/9/22
✅ 531 kj
Sunday 10/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
809 kj
Sunday 4/28/19
✅ 914 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Friday 9/18/20
✅ 709 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 9/21/19
706 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Friday 12/6/19
✅ 512 kj
Saturday 11/30/19
45 min Power Zone Max Ride
Matt Wilpers
390 kj
Friday 5/3/19
✅ 521 kj
Saturday 4/27/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 709 kj
Saturday 11/17/18
525 kj
Thursday 11/15/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 645 kj
Saturday 11/3/18
632 kj
Thursday 11/1/18
30 min Fresh Friday Ride
Denis Morton
✅ 325 kj
Friday 9/7/18
286 kj
Saturday 3/17/18