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Shake and Bake
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Friday 10/8/21 @ 9:53 AM
✅
430
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 4/5/22 @ 2:42 PM
335
kj
80
rpm
42
%
18
mph
Saturday 1/22/22 @ 8:33 PM
✅
606
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 1/10/21 @ 6:29 PM
266
kj
83
rpm
33
%
14
mph
Saturday 9/26/20 @ 7:4 PM
✅
737
kj
87
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 9/24/20 @ 12:2 AM
501
kj
82
rpm
43
%
18
mph
Saturday 8/15/20 @ 7:38 PM
✅
385
kj
80
rpm
53
%
22
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 7:26 PM
247
kj
79
rpm
45
%
18
mph
Thursday 7/25/19 @ 10:58 AM
✅
308
kj
78
rpm
58
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 10/9/19 @ 3:58 PM
240
kj
80
rpm
51
%
21
mph
Thursday 11/14/19 @ 2:3 AM
✅
479
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/12/19 @ 5:49 PM
377
kj
76
rpm
45
%
18
mph
Thursday 7/4/19 @ 1:50 PM
✅
530
kj
82
rpm
50
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 2:4 PM
326
kj
83
rpm
42
%
18
mph
Saturday 6/22/19 @ 10:38 PM
✅
66
kj
78
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 6/25/19 @ 3:56 PM
62
kj
78
rpm
40
%
16
mph
Thursday 11/22/18 @ 3:23 PM
✅
488
kj
86
rpm
47
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/22/18 @ 3:17 PM
389
kj
89
rpm
41
%
19
mph
Monday 6/18/18 @ 9:40 AM
✅
321
kj
85
rpm
47
%
20
mph
30 min Pride Ride
Denis Morton
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Share
Friday 9/14/18 @ 11:28 PM
247
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
430
kj
Friday 10/8/21
335
kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
606
kj
Saturday 1/22/22
266
kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 9/26/20
501
kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
385
kj
Saturday 8/15/20
247
kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
308
kj
Thursday 7/25/19
240
kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Thursday 11/14/19
377
kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
530
kj
Thursday 7/4/19
326
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Saturday 6/22/19
62
kj
Tuesday 6/25/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
488
kj
Thursday 11/22/18
389
kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
321
kj
Monday 6/18/18
247
kj
Friday 9/14/18
Previous Workouts
Next Workouts