Shake and Bake

Workouts

Friday 10/8/21 @ 9:53 AM
✅
430kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 2:42 PM
335kj
80rpm
42%
18mph
Saturday 1/22/22 @ 8:33 PM
✅
606kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
247kj
79rpm
45%
18mph
Thursday 7/25/19 @ 10:58 AM
✅
308kj
78rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
240kj
80rpm
51%
21mph
Thursday 11/14/19 @ 2:3 AM
✅
479kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph
Saturday 6/22/19 @ 10:38 PM
✅
66kj
78rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:56 PM
62kj
78rpm
40%
16mph
Thursday 11/22/18 @ 3:23 PM
✅
488kj
86rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
389kj
89rpm
41%
19mph
Monday 6/18/18 @ 9:40 AM
✅
321kj
85rpm
47%
20mph
30 min Pride Ride
Denis Morton
Friday 9/14/18 @ 11:28 PM
247kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 430 kj
Friday 10/8/21
335 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 606 kj
Saturday 1/22/22
266 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Saturday 9/26/20
501 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 385 kj
Saturday 8/15/20
247 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 308 kj
Thursday 7/25/19
240 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Thursday 11/14/19
377 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 530 kj
Thursday 7/4/19
326 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 6/22/19
62 kj
Tuesday 6/25/19
45 min Turkey Burn Ride
Robin Arzón
✅ 488 kj
Thursday 11/22/18
389 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
✅ 321 kj
Monday 6/18/18
247 kj
Friday 9/14/18