Shake and Bake

Workouts

Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:21 AM
✅
721kj
84rpm
55%
24mph
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:30 AM
✅
683kj
85rpm
54%
23mph
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:9 PM
✅
965kj
84rpm
56%
24mph
Wednesday 9/4/19 @ 12:54 AM
280kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 1:5 PM
✅
693kj
88rpm
53%
23mph
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/29/19 @ 10:40 AM
✅
696kj
79rpm
56%
23mph
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:42 AM
✅
456kj
85rpm
52%
23mph
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:17 AM
✅
469kj
87rpm
53%
23mph
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
300 kj
Friday 6/19/20
✅ 718 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
305 kj
Monday 9/16/19
✅ 721 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 7/13/19
✅ 972 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 3/2/20
✅ 683 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 9/8/19
✅ 965 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 9/4/19
✅ 693 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
296 kj
Saturday 10/12/19
✅ 696 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 7/24/19
✅ 456 kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 5/8/19
✅ 469 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/11/19
✅ 666 kj
Friday 4/5/19