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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 6/19/20 @ 1:47 AM
300
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 9:59 AM
✅
718
kj
84
rpm
55
%
23
mph
Monday 9/16/19 @ 9:31 PM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 11:21 AM
✅
721
kj
84
rpm
55
%
24
mph
Saturday 7/13/19 @ 1:38 AM
418
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 12:2 PM
✅
972
kj
82
rpm
55
%
23
mph
Monday 3/2/20 @ 2:1 AM
253
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/20/20 @ 11:30 AM
✅
683
kj
85
rpm
54
%
23
mph
Sunday 9/8/19 @ 1:5 AM
401
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:9 PM
✅
965
kj
84
rpm
56
%
24
mph
Wednesday 9/4/19 @ 12:54 AM
280
kj
83
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/13/19 @ 1:5 PM
✅
693
kj
88
rpm
53
%
23
mph
Saturday 10/12/19 @ 10:21 PM
296
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 10:40 AM
✅
696
kj
79
rpm
56
%
23
mph
Wednesday 7/24/19 @ 2:23 AM
200
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 10:42 AM
✅
456
kj
85
rpm
52
%
23
mph
Wednesday 5/8/19 @ 1:1 AM
208
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 10:17 AM
✅
469
kj
87
rpm
53
%
23
mph
Thursday 4/11/19 @ 12:27 AM
282
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 10:35 AM
✅
666
kj
88
rpm
51
%
23
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Friday 6/19/20
✅
718
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Monday 9/16/19
✅
721
kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 7/13/19
✅
972
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Monday 3/2/20
✅
683
kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 9/8/19
✅
965
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Wednesday 9/4/19
✅
693
kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Saturday 10/12/19
✅
696
kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 7/24/19
✅
456
kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 5/8/19
✅
469
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 4/11/19
✅
666
kj
Friday 4/5/19
Previous Workouts
Next Workouts