Shake and Bake

Workouts

Wednesday 5/4/22 @ 2:53 AM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/27/21 @ 10:0 PM
383kj
82rpm
43%
18mph
Thursday 7/22/21 @ 1:50 AM
279kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:4 PM
347kj
87rpm
40%
18mph
Monday 7/20/20 @ 12:37 AM
318kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
Tuesday 7/9/19 @ 12:21 AM
303kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:29 PM
381kj
93rpm
38%
18mph
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 3/30/20 @ 10:23 PM
235kj
76rpm
45%
18mph
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:31 PM
423kj
85rpm
44%
19mph
Tuesday 2/26/19 @ 12:20 AM
250kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/27/18 @ 11:22 PM
346kj
84rpm
42%
18mph
Friday 1/18/19 @ 2:41 AM
249kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 10:47 PM
370kj
82rpm
43%
18mph
Monday 12/10/18 @ 2:15 AM
144kj
85rpm
34%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 11:56 PM
214kj
84rpm
40%
17mph
Sunday 4/8/18 @ 12:45 AM
135kj
75rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/26/18 @ 12:35 PM
225kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
305 kj
Wednesday 5/4/22
383 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 7/22/21
347 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/20/20
381 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 7/9/19
381 kj
Thursday 7/11/19
30 min Coldplay Ride
Emma Lovewell
195 kj
Thursday 1/2/20
235 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 8/25/19
423 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 2/26/19
346 kj
Tuesday 11/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 1/18/19
370 kj
Friday 2/1/19
30 min Low Impact Ride
Denis Morton
144 kj
Monday 12/10/18
214 kj
Thursday 11/29/18
30 min Low Impact Ride
Denis Morton
135 kj
Sunday 4/8/18
225 kj
Wednesday 9/26/18